Weight Loss Recipe: Super-Seed Power Breakfast

oatmeal_lose_weightHarness the health-boosting chi of seeds in this delicious, easy and energizing power breakfast. Packed with pound purging fiber, cholesterol cutting omega 3 fatty acids, phytosterols, vitamins and minerals, this warming bowl of oats ‘n seeds will not only satisfy your tummy but will also release a steady stream of good energy throughout your busy morning. You can make things even quicker for yourself if you pre-blend several helpings of the seeds and chopped dates in a large, well-sealed glass jar so that you can simply dump a heaping scoop into your bowl every morning.

You’ll look forward to this warm and satisfying pick-me-up at the start of your day.

Super-Seed Power Breakfast


½ cup old fashioned oats

1 cup water

½ cup berries of choice

2 pitted dates, finely chopped

1 tsp chia seeds

1 tsp pumpkin seeds

1 tsp hemp hearts (or the entire seed)

1 tsp sunflower seeds

½ tsp cinnamon


  1. Place the oats and water into a small pot and bring to a gentle boil.
  2. Reduce the heat to low and simmer for about 5 minutes. Stir in the cinnamon, chopped dates and berries. Add more water if you prefer a more liquidy consistency.
  3. Once it’s cooked through, scoop the oatmeal into a bowl. Stir in the seeds and enjoy.



Free Diet Plan!

Dietitian developed. 27 meal ideas.
Never worry about what to eat.

Subscribe to our newsletter