Tag Archives: womens weight loss

15 Weight Loss Strategies That Don’t Involve Diet or Exercise

Diet and exercise get all the glory in the weight loss biz. And, without a doubt, they’re definitely star players. But what about all the little people working behind the camera? What about the support staff behind the scenes, who make it all come together more successfully in a way that diet and exercise alone can’t do? Are you just… Read More

The 10 MINUTE WORKOUT That Can Change Your Entire Body!

One of the things that people with a hectic schedules hate hearing the most is to “just make the time” to exercise. The reality is that no amount of wanting or willing or wishing can magically create that extra 25th hour in the day, or can spontaneously eliminate one of the many other priorities that are super-glued to your plate.… Read More

This Saturated Fat actually BURNS Fat!

Perhaps you’ve already heard: unfortunately, we had it all wrong about diet and weight loss for so many years. The stubborn myth that eating fat is what makes you fat is completely FALSE (if you haven’t heard, or you still aren’t sure, read this). In fact, new research shows that one specific type of saturated fat may actually drive fat… Read More

No-Bake Cocoa-nut Bars

While some people are still scared off by the lusciously creamy and delicious fat grams found in coconut, research has shown that the type of fat found in coconut — called MCT — actually helps you get leaner, healthier, and strengthens your immune system. These chunky chocolate coconut bars are ridiculously easy to make, and they store well in the… Read More

8 Weight Loss Recipes that Will Make You Love Cabbage

Rich in vitamin C, antioxidants and other superfood nutrients and incredible compounds, studies have shown cabbage can help you lose weight and reduce your risks of cardiovascular problems, chronic illness and disease at the same time. Think beyond cabbage soup (and don’t give up on that either). Colorful, crisp and crunchy, dishes featuring low-cal and low-cost cabbage can be prepared… Read More

The More-Sex-Less-Belly-Fat Superfood You Can Find at the Local Grocery Store

What has the power to majorly stoke your sex drive and metabolism at the same time? According to research, it’s berries. Prized as aphrodisiacs since ancient times, science now has the research to back berries as major boosters of sexual function for both men and women. Numerous studies have also linked these tart treasures with a bushel-load of other major… Read More

“Healthy” Breakfast Foods that Keep You Fat

Breakfast has established an excellent reputation for itself these days – Mr. Most-Important-Meal-of-the-Day, sir, yes sir. That’s because starting your day off with a good breakfast can help determine your mood, your energy level and your appetite for the rest of the day. However, it may be worthwhile changing breakfast’s status to “the most important meal of the day to… Read More

How to FINALLY Make Your Weight Loss Resolutions into Realities This Year

In the delirium of New Year’s inspiration (and New Year’s binge drinking), you promised yourself that this year, you’re going to make a fresh start. You’re going to stop just talking about losing weight – this year, you are going to make sure it happens. But now that the parties are over, the countdown’s complete and the year has officially… Read More

Rich, Delicious & Health-Boosting Coffee Alternatives

Whether you’ve cut coffee out of your life because you are using Slimquick Pure supplements or for other health reasons, ex-coffee enthusiasts may still experience the occasional (or daily) longing for that rich, smooth taste of steaming hot java juice. And while decaf may seem like the next best go-to, even decaf contains some caffeine, and commercial decaffeination methods typically… Read More

Jumping Could Be the Most Effective Exercise for Weight Loss

  Remember that giddy, care-free sense of childhood pleasure you use to get as a kid from skipping rope, bouncing on a trampoline or playing a good game of hopscotch? Well – get ready to jump for joy ladies! According to a recent study out of Japan, jumping isn’t only the very best part of the Universal Happy Dance –… Read More