Tag Archives: womens weight gain

Steamed Kale in Lemon Garlic Dressing

Kale is a green to be thankful for. Its high-fiber, nutrient-dense, low-calorie nutrition profile helps you detox, lose weight and keep your immune system strong through the cold winter months. Kale is also high in anti-oxidants and anti-inflammatories, which helps to fight cancer and other dangerous diseases. This 5 minute side dish compliments any entrée with its stimulating flavors. It… Read More

The Simple Exercise that Torches Total-Body Fat Fast

If I told you right now that simply sitting back burns more calories than most other movements, while also toning and tightening up your entire body, reducing overall body fat, protecting you from injury, improving balance, mobility, strength, flexibility and sports performance, would you believe me? If you wouldn’t – well, who could really blame you. When you buy in… Read More

Healthy Snack: Spanish Spiced Nut Mix

Serving this simple and nutritious nut nosh at a party is a great alternative to setting out greasy chips and pretzels bowls, packed with protein, fiber and healthy fat. Sweet, salty and smoky, this nut mix really hits the spot when you’re experiencing a crunch craving, and you can kick up the heat factor if you’ve got a rowdier romp… Read More

The “No-Diet” Diet Fad – Could it Really Work?

There’s a new weight loss fad (yes, another one) sweeping the nation, that has big-time celebrities like Oprah solemnly declaring that she’ll never follow another diet again. In fact, that’s the entire “secret” behind this weight loss approach: not dieting. This eating style, coined “Intuitive Eating,” is said to successfully lead to women’s weight loss by asking followers to turn… Read More

Mediterranean Salmon with Sautéed Leek

Fresh wild salmon is an excellent source of protein and omega-3 fatty acids, aiding with pure weight loss and strong heart health. Braising the salmon allows it to cook through safely while retaining its nutrients and fresh taste. Immune-boosting leeks and garlic provide all the flavor that this delicious dish requires, keeping it simple, easy, and free of any unhealthy… Read More

6 Exercise Secrets that Slim Out Your Waistline

The right combination of healthy eating, exercise and a top quality fat burning supplement for women is how to begin shrinking your body down towards your ideal weight. Got it, already read it, even-my-computer-illiterate-grandmother-knows-it, blah-blah-blah old news. But even if you’re already doing these things and seeing some success with weight loss, you’ve probably noticed that the general shape of… Read More

Chewy Gooey Chocolate Chip Cookie Cake

Healthy Home-Cooking:   Sugar-Free, High-Protein, Low-Fat Spring Wish List, Item #1: A healthy gooey dessert that you don’t have to feel guilty about, and is also delectably delicious, looks beautiful and impresses guests. WISH GRANTED! All of your little girl and big girl dreams come true with this giant, soft and chewy chocolate chip cookie. It’s melt-in-your-mouth scrumptious, and fellow happy… Read More

4 Weight Loss Lessons Women Can Learn from Men

Fat is guilty of gender discrimination. Statistics have shown it. Fat harasses women, on average, more than men. Six to 11 percent more fat lingers on ladies’ bodies. Fat is far more likely to pester women without consent, burning off at a slower rate after eating and hanging on more persistently after exercise. Worst of all, fat is less likely… Read More

Weight Loss Recipe of the Week: Protein-Packed Black Bean Dip

If you’re looking for ways to include more low-cholesterol, low-fat and high-fiber protein into meals and snacks, this versatile black bean and tofu dip is your quick-fix solution. Pair it with raw veggies or pita chips for a mid-day snack, or as a healthy and exotic appetizer when company comes by. Or spread it onto whole grain bread topped with… Read More

Why Overeating Is NOT Why You’re Overweight

Whether you’ve been trying to lose weight for a long time or you’re just getting started, it won’t take you long to start noticing certain theme words and ideas that dominate most of the weight loss advice being given to women, like “calorie restriction,” “portion control” and “willpower”. This kind of weight loss language is everywhere. And it reflects one… Read More