Tag Archives: womens weight gain

3 Powerful Mind Tricks to Break the Snacking Habit

The psychology of snacking is a complicated one. While there could be several reasons behind why you just can’t resist that bag of Pringles before bed every night, the one reason for bad eating that a recent study ruled out is actually wanting to eat in the first place. Researchers at the University of Southern California observed that bad eating… Read More

Weight Loss Recipe: Super-Seed Power Breakfast

Harness the health-boosting chi of seeds in this delicious, easy and energizing power breakfast. Packed with pound purging fiber, cholesterol cutting omega 3 fatty acids, phytosterols, vitamins and minerals, this warming bowl of oats ‘n seeds will not only satisfy your tummy but will also release a steady stream of good energy throughout your busy morning. You can make things… Read More

How to Stop Emotional Eating from Sabotaging Your Weight Loss

A chance ménage a trios with Ben & Jerry after a particularly stressful day at work isn’t anything to panic over. But how do you stop the occasional pick-me-up treat from turning into a regular emotional eating habit that stands in the way of weight loss success? And if you find yourself already trapped in a destructive emotional eating cycle,… Read More