Tag Archives: womans weight loss

Kale & Ancient Grains Buddha Bowl with Green Goddess Dressing

Does this delicious power bowl help you lose weight because its name invokes the supernatural powers of a few friendly higher beings eager to answer your sincerest weight loss prayers? Or are there other mysterious weight loss influences at work here? Buddha’s round laughing belly may not quite be the physique you’re striving for, but not to worry: trendy high-fiber,… Read More

Top 10 WORST Foods for Your Health & Waist Line

You discovered that these Top 10 BEST Foods  can work some serious nutritional magic when it comes to improving your health and well-being while shrinking your belly fat (if you haven’t yet, check it out here). Now the bad news. While those foods are nature’s perfectly crafted keys that unlock your body’s abilities to optimally function, self-heal and burn fat,… Read More

4 Sweet & Healthy Pumpkin Recipes

Between autumn harvest, Halloween and Thanksgiving, pumpkins have the spotlight right now. And they’ve earned it. These gorgeously vivid orbs make for beautiful fall-time décor, they’re naturally sweet and delicious, they’re high in fiber, they’re low in calories, and they’re bursting with super nutrients linked to eye health, lower blood pressure, heart health, sexual health, improved sleep, and more!  … Read More

Top 7 Ab Exercises for Lower Back Pain

Chronic lower back pain is often a symptom of weak abdominal muscles. At the same time, many popular ab exercises that strengthen these muscles – think sit-ups and crunches – seem to only exacerbate back pain. It’s a frustrating cycle, and leads many chronic back pain sufferers to just give up on core training all together. Here are 7 great… Read More

How Food Containers Effect Your Body

The “BPA-Free” label is starting to appear on more and more plastic and canned products on the shelves, and for good reason. BPA, an abbreviation for Bisphenol A, is a chemical widely used in hard plastics and in the linings of food and drink cans, commonly found in products like water bottles, baby bottles, aluminum cans of soup, soda and… Read More

Vegetable Meatballs with Tomato Sauce

As the weather starts to get cooler, cravings for warmer comfort foods start to stir again. Take advantage of the fresh, end-of-season garden harvest that’s still abundant at the market, and use it to turn this old favorite meaty dish into a high-fiber, low-fat bowl of healthy mouth-watering goodness that’s teeming with fresh nutrients and flavors. Serve these delectably saucy… Read More

Chili Lime Chicken Fajita Salad

Just because cheese stuffed, sour cream soaked burritos don’t make the weight loss cut, doesn’t mean Mexican inspired dishes are off the menu. Light in carbs and loaded with flavor, this dish is a fantastically satisfying weight loss meal, a burst of high-fiber veggies, greens, healthy fats and lean protein. It’s also a burst of bright summery colors, making it… Read More

What’s Better for Weight Loss: Cutting Calories or Eating More of THIS Food?

We’re now seeing that a wider waist-line and fattier mid-section is more than just a simple issue of how you fit into your pants and how you look in the mirror. It’s now becoming clear that eating an unhealthy diet, not being physically active and being overweight (especially when that weight is being carried around your belly area) is strongly… Read More

Top Weight Loss Foods that Really Fill You Up

One of the most common things that puts people off of “dieting” is the fear of dealing with constant nagging hunger pangs. It’s true, hunger can be a dieter’s worst enemy – but not necessarily for the reasons you think. Certainly, eating for weight loss involves adjusting what, when and how much you eat throughout the day. However, a constant… Read More

“Healthy” Breakfast Foods that Keep You Fat

Breakfast has established an excellent reputation for itself these days – Mr. Most-Important-Meal-of-the-Day, sir, yes sir. That’s because starting your day off with a good breakfast can help determine your mood, your energy level and your appetite for the rest of the day. However, it may be worthwhile changing breakfast’s status to “the most important meal of the day to… Read More