Tag Archives: womans weight loss

Could Your Poop Predict Your Weight Loss?

If we’ve learned anything over the years, it’s that losing weight is far more complex than simply balancing calories in with calories out. One’s ability to successfully lose weight is tied into several different factors, like diet, activity level, sleep, stress management, hydration, environmental factors, genetics, etc. A new line of research on the human body’s microbiome is leading to… Read More

15 Weight Loss Strategies That Don’t Involve Diet or Exercise

Diet and exercise get all the glory in the weight loss biz. And, without a doubt, they’re definitely star players. But what about all the little people working behind the camera? What about the support staff behind the scenes, who make it all come together more successfully in a way that diet and exercise alone can’t do? Are you just… Read More

Top 7 Ab Exercises for Lower Back Pain

Chronic lower back pain is often a symptom of weak abdominal muscles. At the same time, many popular ab exercises that strengthen these muscles – think sit-ups and crunches – seem to only exacerbate back pain. It’s a frustrating cycle, and leads many chronic back pain sufferers to just give up on core training all together. Here are 7 great… Read More

How Food Containers Effect Your Body

The “BPA-Free” label is starting to appear on more and more plastic and canned products on the shelves, and for good reason. BPA, an abbreviation for Bisphenol A, is a chemical widely used in hard plastics and in the linings of food and drink cans, commonly found in products like water bottles, baby bottles, aluminum cans of soup, soda and… Read More

“Healthy” Breakfast Foods that Keep You Fat

Breakfast has established an excellent reputation for itself these days – Mr. Most-Important-Meal-of-the-Day, sir, yes sir. That’s because starting your day off with a good breakfast can help determine your mood, your energy level and your appetite for the rest of the day. However, it may be worthwhile changing breakfast’s status to “the most important meal of the day to… Read More

How to FINALLY Make Your Weight Loss Resolutions into Realities This Year

In the delirium of New Year’s inspiration (and New Year’s binge drinking), you promised yourself that this year, you’re going to make a fresh start. You’re going to stop just talking about losing weight – this year, you are going to make sure it happens. But now that the parties are over, the countdown’s complete and the year has officially… Read More

Rich, Delicious & Health-Boosting Coffee Alternatives

Whether you’ve cut coffee out of your life because you are using Slimquick Pure supplements or for other health reasons, ex-coffee enthusiasts may still experience the occasional (or daily) longing for that rich, smooth taste of steaming hot java juice. And while decaf may seem like the next best go-to, even decaf contains some caffeine, and commercial decaffeination methods typically… Read More