Tag Archives: soup

Liquids & Weight Loss: Controversy Finally Put to Rest

A famous Y2K study created quite a stir when it suggested that drink calories may have a higher chance of contributing to weight gain than calories from solid foods. The researchers added 28 spoons of sugar to the daily diets of two groups of participants for one month, spooning it out in the form of jelly beans for one group… Read More

8 Weight Loss Recipes that Will Make You Love Cabbage

Rich in vitamin C, antioxidants and other superfood nutrients and incredible compounds, studies have shown cabbage can help you lose weight and reduce your risks of cardiovascular problems, chronic illness and disease at the same time. Think beyond cabbage soup (and don’t give up on that either). Colorful, crisp and crunchy, dishes featuring low-cal and low-cost cabbage can be prepared… Read More

Weight Loss Recipe: Zesty Zucchini Summer Soup

Soup may not be the first thing that comes to mind on warm spring days, but this refreshing summer squash soup hits the happy spot when sipped on cooler spring nights out on the porch. Low in calories and packed with vitamin C and weight-wilting fiber, this soup gets it’s naturally creamy texture and pleasing, citrusy taste from nothing but… Read More