Tag Archives: slimquick pure

Overeating Myths That May Be Holding You Back

As we get older, we eventually figure out how to manage and control all the many important areas of our lives. But, for some reason, when it comes to food, we keep getting stuck. Bombarded with so many ideas about what to eat, how much to eat, when to eat, where to eat from, it’s so easy to start feeling… Read More

Could Your Poop Predict Your Weight Loss?

If we’ve learned anything over the years, it’s that losing weight is far more complex than simply balancing calories in with calories out. One’s ability to successfully lose weight is tied into several different factors, like diet, activity level, sleep, stress management, hydration, environmental factors, genetics, etc. A new line of research on the human body’s microbiome is leading to… Read More

15 Weight Loss Strategies That Don’t Involve Diet or Exercise

Diet and exercise get all the glory in the weight loss biz. And, without a doubt, they’re definitely star players. But what about all the little people working behind the camera? What about the support staff behind the scenes, who make it all come together more successfully in a way that diet and exercise alone can’t do? Are you just… Read More

5 Reasons You’re Addicted to Salty Snacks

Why does the house always win at the “betchya can’t eat just one” betting table? Because they’re banking on you being part of the human race. So you keep losing all your chips down your face hole in every hand full. Darn it. Humans are hard-wired to love salt, a craving that hails back to ancient times when salt was… Read More

Goodbye Carb Cravings! Break-Up with Sugar for Good

Why is it so hard to quit sugar? No matter how much will-power you muster against it, those cravings keep creeping up on you, especially during times of stress or when you’re feeling down. It’s not just you. Sugar is a highly addictive substance for everyone. Research shows that sugar stimulates the same brain pathways as some of the most… Read More

How $1.99 at the Grocery Store Could Help You Lose Weight & Prevent Diabetes

What do sushi, potato salad and Italian bread dip all have in common? Foods you wish you had packed for lunch today – check. Party appetizers that never fail to please a crowd – check. Proof that delicious culinary genius emerges from places all over the world – check. Dishes chock-full of high-carb white starchy foods that, when eaten alone,… Read More

The 10 MINUTE WORKOUT That Can Change Your Entire Body!

One of the things that people with a hectic schedules hate hearing the most is to “just make the time” to exercise. The reality is that no amount of wanting or willing or wishing can magically create that extra 25th hour in the day, or can spontaneously eliminate one of the many other priorities that are super-glued to your plate.… Read More

The Skim Scam : The Truth about Low-Fat Milk & Weight Loss

Trying to lose weight, avoid heart disease and diabetes? Avoid full-fat dairy products and stick to skim. Says your doctor. Says the nutritionist on that talk show. Says your best friend. Says the latest release of the American dietary guidelines. Says just about everyone you’ve ever met, for as long as you can remember. Until now. Figuring Out Fat A… Read More

This Saturated Fat actually BURNS Fat!

Perhaps you’ve already heard: unfortunately, we had it all wrong about diet and weight loss for so many years. The stubborn myth that eating fat is what makes you fat is completely FALSE (if you haven’t heard, or you still aren’t sure, read this). In fact, new research shows that one specific type of saturated fat may actually drive fat… Read More

Faster Eating leads to Faster Weight Gain – And it’s NOT Because You’re Eating More

Weight gain isn’t just about what you’re eating, says a new study. It’s also about how fast you’re eating it. After reviewing the research findings from 23 different studies, Japanese scientists concluded that self-reported fast eaters were more than twice as likely to be obese than those who reported eating more slowly. Why would zipping through dinner make you fatter… Read More