Tag Archives: protein

Fried Egg with Mediterranean Roasted Broccoli & Cherry Tomatoes

This warm, colorful dish helps you start your day off right with a satisfying and balanced low-carb breakfast. Quick to throw together and full of protein, fiber, healthy fats and flavor, this savory meal will have you looking forward to hopping out of bed in the morning and sitting down to the best meal of the day. Fried Egg with… Read More

Why Women Lose Out on the Incredible Benefits of Protein

In the last twenty years, the effectiveness of a good high-protein diet for successful weight loss and better health has become fairly common knowledge. And yet, despite this, the U.S.D.A. found that one third of women between the ages of 20 to 40 are still not getting their daily recommended amount of protein – which, according to many nutritionists, isn’t… Read More

Will I Lose Weight on a Gluten-Free Diet?

Question: I need to lose major weight, and so I’m trying to eat better and purchase better, healthier foods for my family. I know that the gluten-free diet is supposed to be great for losing weight, but gluten-free products cost something crazy and drive my food bills up through the roof. I’d like to know if eating gluten-free will help… Read More

7-Day Weight-Loss Cleanse

Nowadays, “detox” is what tanned, golden-haired skinny people do as they chew on raw leaves and sip their lukewarm lemon waters while staring peacefully out of their luxury lodge windows at the mountain spa retreat. But it wasn’t always. Once upon a time, “detox” was something everyone’s body did all the time, through normal, healthy body functions. Detoxification is one… Read More

No-Cook Mexican 3-Bean Salad

When you’re in too much of a hurry – or when you’re just feeling too lazy – it’s good to have some healthy, impromptu, no-cook meal recipes on hand to ensure that you stick to your weight loss diet while still satisfying your taste buds, schedule and electricity bills. Low in fat and cholesterol while high in fat-busting fiber, protein… Read More

Hate to Count & Measure Food? This Diet Strategy is for You!

There are a lot of weight loss eating programs and systems out there, most of which require you to abandon your former care-free ways of eating for a more precise and calculated method of dining. Eating for weight loss can require a lot of advance planning, log tracking, careful counting and food measuring. And while the thought of this often… Read More

The Importance of Post Workout Nutrition

How many of you eat immediately after your workout? **crickets** I know for a fact that many of you ladies do not. Reason being? Exercise, immediately after, tends to have a type of appetite-suppression response. While this is fantastic, it is still extremely important to have the proper nutrition immediately following an intense workout. The reason being is that your… Read More