Tag Archives: lose weight fast

3 Powerful Mind Tricks to Break the Snacking Habit

The psychology of snacking is a complicated one. While there could be several reasons behind why you just can’t resist that bag of Pringles before bed every night, the one reason for bad eating that a recent study ruled out is actually wanting to eat in the first place. Researchers at the University of Southern California observed that bad eating… Read More

Weight Loss Recipe: Super-Seed Power Breakfast

Harness the health-boosting chi of seeds in this delicious, easy and energizing power breakfast. Packed with pound purging fiber, cholesterol cutting omega 3 fatty acids, phytosterols, vitamins and minerals, this warming bowl of oats ‘n seeds will not only satisfy your tummy but will also release a steady stream of good energy throughout your busy morning. You can make things… Read More

THAT’S Why I Can’t Lose Weight ???

Sometimes the most complex problems have the simplest solutions. So how’s this for an “Aha” moment: One of the most common reasons for stubborn weight gain, digestive issues and other chronic health problems is that most people aren’t drinking enough water. Due to poor eating and drinking habits – and perhaps because most of us take plain ol’ fashioned water… Read More

Lower Abs Body Blast

Hello ladies! It’s your SLIMQUICK Coach here…not too long ago, I posted asking about what body part that you wanted me to focus on as part of a simple at-home workout. The overwhelming response to that question was “STOMACH” with variations such as: belly, tummy, abs, etc. Now, first things first. YOU CANNOT SPOT reduce. Sorry. Doing 1000 crunches a… Read More

Breaking Through a Weight Loss Plateau

Many ladies who take SLIMQUICK tend to have the same story. Weight loss is quick and rapid in the first couple of weeks, but can quickly slow down or even stall. This can be completely normal. Please do not feel disheartened, lose hope or just give up and devour an entire pint of ice cream. There is hope. Frustrated with… Read More

Age and Weight Loss

Fact or fiction? People commonly gain weight as they get older. FACT. The National National Health and Nutrition Examination Survey study actually found that women actually gain 5.2 percent of their bodyweight every 10 year interval. (Men gained about 3.4 percent, go figure.) Remember, this is percentage of bodyweight, so if you currently weight 150lbs – that means that every… Read More

What is a BMR (Basal Metabolic Rate)?

Many people don’t outright ask: “Hey, what is my Basal Metabolic Rate?” However, I think that most people should. Actually, a lot of people do ask this question – but just in a more indirect way.   Asking: “How many calories should I be consuming in a day?” is pretty much the same thing as asking what your BMR is.… Read More