Tag Archives: lifestyle

Jumping Could Be the Most Effective Exercise for Weight Loss

  Remember that giddy, care-free sense of childhood pleasure you use to get as a kid from skipping rope, bouncing on a trampoline or playing a good game of hopscotch? Well – get ready to jump for joy ladies! According to a recent study out of Japan, jumping isn’t only the very best part of the Universal Happy Dance –… Read More

How Chiles will Chisel Away Your Body Fat

Some like it hot. Whether it’s hot food, a hot body or a bit a hot n’ heavy that you’re after, research is revealing that an interesting chemical naturally found in some of the spiciest foods in the world could help you get all three. Capsaicin, the plant compound that hikes up the heat in hot peppers, has recently begun… Read More