Tag Archives: dinner

Wild Seared Salmon on Grapefruit & Arugula Salad

This super salad is bursting with healthy weight-loss properties, thanks to some powerful nutrients that also happen to make for one awesome flavor combination. Heart-healthy omega-3 fatty acids abound in wild salmon and walnuts, bolstered nicely with waist-slimming monounsaturated fats from avocado. Grapefruit not only balances this dish with the perfect sweet and sour touch, but it also brings with… Read More

Maple-Glazed Chicken Breast with Sesame Ginger Green Beans

Spring is upon us! Birds are returning, flowers are starting to bloom, and barbeques are starting to open! Simple low-fat grilling recipes make healthy eating such a breeze when BBQ weather finally hits, turning healthy meal prep into a quick, painless and delicious affair. Simple grilled chicken breast is given a major springtime facelift with the sweet and tangy flavor… Read More

15 Low-Carb Holiday Side Dishes

Creamy mashed potatoes, candied yams, apple crumbles, turkey stuffing, cheesy casseroles, buttery biscuits…all the classic foods and flavors that make you look forward to the holidays…with all the carbs and fat that make you dread stepping onto the scale come New Year. You can put together delicious holiday feasts for your family and friends that don’t require everyone’s weight loss… Read More