Tag Archives: diet

How Eating 3 X More Food Led to Healthy Weight Loss

Harvard anthropologist Richard Wrangham theorized that our ancient hunter-gatherer ancestors may have been eating about 12 pounds of food each and every day! What would likely happen to us, in today’s times, if we each ate 12 pounds of food every day? Weight gain, obesity, diabetes, heart disease, cancer. So what gives? Why can’t we get away with it anymore?… Read More

10 No-Calorie Tasty Twists on Plain Water

Drinking more clean filtered water is key to losing weight. And while sweetened beverages, juices and sodas pack on the pounds, drinking plain old water all the time can get boring. What’s the perfect no-calorie solution to shake things up a bit in the drinking department while continuing to promote weight loss? Infused water. Infusing you water with flavorful medleys… Read More

5 Ways to Banish Bloat & A Bulgy Belly

A bloated belly – often caused by gas, constipation, water retention or hormonal fluctuations – isn’t exactly what you need when trying to fit into those jeans you’ve been dying to wear. Fortunately, the bulgy bloating that so often contributes to a puffy looking mid-section can be remedied with a few useful techniques that help you feel better while whittling… Read More

How $1.99 at the Grocery Store Could Help You Lose Weight & Prevent Diabetes

What do sushi, potato salad and Italian bread dip all have in common? Foods you wish you had packed for lunch today – check. Party appetizers that never fail to please a crowd – check. Proof that delicious culinary genius emerges from places all over the world – check. Dishes chock-full of high-carb white starchy foods that, when eaten alone,… Read More

The Skim Scam : The Truth about Low-Fat Milk & Weight Loss

Trying to lose weight, avoid heart disease and diabetes? Avoid full-fat dairy products and stick to skim. Says your doctor. Says the nutritionist on that talk show. Says your best friend. Says the latest release of the American dietary guidelines. Says just about everyone you’ve ever met, for as long as you can remember. Until now. Figuring Out Fat A… Read More

This Saturated Fat actually BURNS Fat!

Perhaps you’ve already heard: unfortunately, we had it all wrong about diet and weight loss for so many years. The stubborn myth that eating fat is what makes you fat is completely FALSE (if you haven’t heard, or you still aren’t sure, read this). In fact, new research shows that one specific type of saturated fat may actually drive fat… Read More

Faster Eating leads to Faster Weight Gain – And it’s NOT Because You’re Eating More

Weight gain isn’t just about what you’re eating, says a new study. It’s also about how fast you’re eating it. After reviewing the research findings from 23 different studies, Japanese scientists concluded that self-reported fast eaters were more than twice as likely to be obese than those who reported eating more slowly. Why would zipping through dinner make you fatter… Read More

Maple-Glazed Chicken Breast with Sesame Ginger Green Beans

Spring is upon us! Birds are returning, flowers are starting to bloom, and barbeques are starting to open! Simple low-fat grilling recipes make healthy eating such a breeze when BBQ weather finally hits, turning healthy meal prep into a quick, painless and delicious affair. Simple grilled chicken breast is given a major springtime facelift with the sweet and tangy flavor… Read More

The More-Sex-Less-Belly-Fat Superfood You Can Find at the Local Grocery Store

What has the power to majorly stoke your sex drive and metabolism at the same time? According to research, it’s berries. Prized as aphrodisiacs since ancient times, science now has the research to back berries as major boosters of sexual function for both men and women. Numerous studies have also linked these tart treasures with a bushel-load of other major… Read More

“Healthy” Breakfast Foods that Keep You Fat

Breakfast has established an excellent reputation for itself these days – Mr. Most-Important-Meal-of-the-Day, sir, yes sir. That’s because starting your day off with a good breakfast can help determine your mood, your energy level and your appetite for the rest of the day. However, it may be worthwhile changing breakfast’s status to “the most important meal of the day to… Read More