Tag Archives: diet weight loss

Weight Loss Recipe of the Week: High-Protein, Gluten-Free Quinoa Breakfast Squares

A high-protein breakfast helps you get the boost of energy you need to start your day off right. It also helps you feel satisfied and controls your appetite throughout the day on fewer calories. Try whipping up a batch of these scrumptious high-protein quinoa breakfast squares in advance, for the whole family to enjoy a nutritious and delicious breakfast in… Read More

What Is A Well Balanced Meal Anyways?

What Is a Balanced Meal Anyways? Your childhood probably echoes with people nagging you about this. You may even find yourself saying it to your own kids. ”You have to eat a well-balanced meal…was that a well-balanced meal, Mister?…you can have dessert after you’ve eaten a well-balanced meal…” Did you ever stop to wonder what that really means? What kind… Read More

Slimquick Pure Recipe: Guiltless Pumpkin Pie

‘Tis the season for everything pumpkin and everything pumpkin themed. From pumpkin spice lattes to pumpkin cookies and candles and even just decorative images, October is the season for everything pumpkin and pumpkin spiced. We have a great recipe on how to “slim-down” your next pumpkin spice latte but stay tuned for next week on that one! (I know the… Read More

Weigh Less Just By Eating More of THIS!

Lose Weight Just By Eating THIS I will eat less food… I will count more calories… I will eat less food… I will count more calories… We’ve all miserably meditated on this monotone mantra of women’s weight loss, haven’t we? The problem is, while we’re so busy (and bitter) trying to eat less, many women aren’t eating nearly enough of… Read More

Unusual Weight Loss Tricks for Women That Celebrities Swear By

Top Weight Loss Secrets of Celebs Celebrities lead a charmed life. Glossy magazines feature them casually posing on sandy beaches in all of their trim, toned and tanned glory, or flashing long leggy figures in curve-hugging dresses on the red carpet. At the same time, raunchy paparazzi photos reveal them dining like kings at the finest of restaurants or drinking… Read More

Weight Loss Recipes For Women: Baked Eggs In Tomato Cups

Several studies show that one of the most effective strategies for women’s weight loss is to start your day off with a high-protein breakfast. Research has also shown that women who eat eggs are more successful at controlling their appetites throughout the day and losing weight. Eggs Are a High Source of Protein which is great for Breakfast Switch things… Read More

Are Carbs the Enemy For Women’s Weight Loss?

You want to lose weight, and the very first thing that people start yammering at you is to “change your diet change your diet change your diet change your diet…” Changing the way you eat to lose weight isn’t a new idea; even the very best diet pills for women can’t replace the need to make dietary adjustments to support… Read More

THAT’S Why I Can’t Lose Weight ???

Sometimes the most complex problems have the simplest solutions. So how’s this for an “Aha” moment: One of the most common reasons for stubborn weight gain, digestive issues and other chronic health problems is that most people aren’t drinking enough water. Due to poor eating and drinking habits – and perhaps because most of us take plain ol’ fashioned water… Read More

The Women’s Weight Loss Guide to Smart Drinking

How many dark, cold nights have you gotten through this past winter by dreaming of your summer-time happy place? Long days on the beach clutching an icy margarita…long evenings with friends after work on the bar patio…long weekends flipping beer caps and burgers at backyard barbeques… Beer Belly Weighing You Down? …and long breath-holding sessions as you struggle to tug… Read More

Battle of the Bellies!

We women have been fighting for equality with men for over a century. We’ve been battling tooth and manicured nail to prove that we deserve equal treatment, equal rights and equal rewards. And we’ve done pretty well for ourselves so far (give or take a few engineering jobs and the cost of a haircut).   However, no amount of bra… Read More