Tag Archives: diet tips

Easy Appetite Control with Blue

You have a very unique and personal relationship with your food – one that’s affected by your childhood, your culture, your environment, your hormones, your emotional experiences, etc. But there are also certain aspects of your food friendship that are basic to all human beings, hard wired into all of our brains and driving our eating instincts in ways that… Read More

How Chiles will Chisel Away Your Body Fat

Some like it hot. Whether it’s hot food, a hot body or a bit a hot n’ heavy that you’re after, research is revealing that an interesting chemical naturally found in some of the spiciest foods in the world could help you get all three. Capsaicin, the plant compound that hikes up the heat in hot peppers, has recently begun… Read More

You Asked the SLIMQUICK Coach: I’ve cut my calories way back, why am I not losing weight?

Thousands of SLIMQUICK users just like you are on an exciting weight loss journey! We’re here to support you along the way, and are thrilled to answer all of the many questions we get from users through email, the message boards, personal messaging and Facebook – keep them coming! All questions are important, so we’ve decided to feature some of… Read More

Most Common Food Additive Causes Weight Gain, Research Shows

Grocery shopping can feel pretty complicated when you’re just starting down the women’s weight loss path.  Struggling to decipher nutrition facts labels, grams of a hundred and one different forms of listed fats, ingredients named after abbreviated chemistry reactions and health certification claims from organizations you’ve never even heard of – it can all seem very overwhelming. Healthy Foods Deemed… Read More

Simply Eat More of THIS to Flush More Fat

There’s so many complicated diets out there, each one claiming to have uncovered the magical secret of weight loss. However, research has found some common threads amongst the truly successful weight loss programs over the years, most of which are quite ordinary and are actually not so complicated after all. Most of us already know that fiber plays a role… Read More

You Asked the Slimquick Coach: How Do I Lose Weight Without the Gym?

Thousands of SlimQuick users just like you are on an exciting weight loss journey! We’re here to support you along the way, and are thrilled to answer all of the many questions we get from users through email, the message boards, personal messaging and Facebook – keep them coming! All questions are important, so we’ve decided to feature some of… Read More

Weight Loss Recipe: Metabolism-Boosting Spicy Chocolate Chai Tea

Whether you’re a nose-ringed urban hipster or someone interested in women’s weight loss (or both), drinking chai tea is a trend worth trying. A traditional spiced milk tea sold from street corner tea carts and drank in homes all across India for centuries, chai has recently been adopted by the Western world and turned into a stylish Starbucks sipper sold… Read More

Weight Loss Recipe Roasted Rosemary Apple Chicken

This is a great way to use up bruised apples! This golden chicken is healthy, simple and beautiful, and the roasted apples can be tossed together with baked baby onions for a perfect complimentary side dish.  This delicious no-fuss dinner can be prepared in a matter of minutes!  You can opt to cook the chicken on a rotisserie in the… Read More

The Simple Exercise that Torches Total-Body Fat Fast

If I told you right now that simply sitting back burns more calories than most other movements, while also toning and tightening up your entire body, reducing overall body fat, protecting you from injury, improving balance, mobility, strength, flexibility and sports performance, would you believe me? If you wouldn’t – well, who could really blame you. When you buy in… Read More

The “No-Diet” Diet Fad – Could it Really Work?

There’s a new weight loss fad (yes, another one) sweeping the nation, that has big-time celebrities like Oprah solemnly declaring that she’ll never follow another diet again. In fact, that’s the entire “secret” behind this weight loss approach: not dieting. This eating style, coined “Intuitive Eating,” is said to successfully lead to women’s weight loss by asking followers to turn… Read More