Tag Archives: diet blog

Could Your Poop Predict Your Weight Loss?

If we’ve learned anything over the years, it’s that losing weight is far more complex than simply balancing calories in with calories out. One’s ability to successfully lose weight is tied into several different factors, like diet, activity level, sleep, stress management, hydration, environmental factors, genetics, etc. A new line of research on the human body’s microbiome is leading to… Read More

Easy Slow-Cooker Dinners that Make Healthy Weekday Eating Easier

Colder days make you long to just Slow. Things. Down. But of course, that’s rarely ever an option in the mad rush of daily life. Your slow-cooker is the answer to this temporal anomaly. Slow-cooking allows you to gently simmer foods in their own natural juices, minimizing the need to add extra oils while amping up their flavors and soft-as-butter… Read More

Vegetable Meatballs with Tomato Sauce

As the weather starts to get cooler, cravings for warmer comfort foods start to stir again. Take advantage of the fresh, end-of-season garden harvest that’s still abundant at the market, and use it to turn this old favorite meaty dish into a high-fiber, low-fat bowl of healthy mouth-watering goodness that’s teeming with fresh nutrients and flavors. Serve these delectably saucy… Read More

Chili Lime Chicken Fajita Salad

Just because cheese stuffed, sour cream soaked burritos don’t make the weight loss cut, doesn’t mean Mexican inspired dishes are off the menu. Light in carbs and loaded with flavor, this dish is a fantastically satisfying weight loss meal, a burst of high-fiber veggies, greens, healthy fats and lean protein. It’s also a burst of bright summery colors, making it… Read More