Tag Archives: dessert

Top Weight Loss Foods that Really Fill You Up

One of the most common things that puts people off of “dieting” is the fear of dealing with constant nagging hunger pangs. It’s true, hunger can be a dieter’s worst enemy – but not necessarily for the reasons you think. Certainly, eating for weight loss involves adjusting what, when and how much you eat throughout the day. However, a constant… Read More

Strawberries ‘n Cream Chia Pudding

Ditch the dairy, refined sugar, gelatin and gluten in this easy, vegan, no-bake dessert recipe that takes just a few minutes to whip up from scratch. The unique ingredient in this light and luscious dessert is chia, tiny seeds that are making a big name for themselves in the health and weight loss world these days. For starters, these small… Read More

5 Ways to Use Autumn Apples

Whether you’ve been apple picking at your local farm or local grocery store, this is the perfect time of year to start incorporating fresh, in-season, high-fiber and nutrition-packed apples into your weight loss diet and healthy lifestyle. Welcome in sweater weather with more anticipation and less winter padding with these fall-friendly, sugar-free, low-fat recipes starring crisp and delicious apples.  … Read More

8 Sweet Uses for Strawberries

You can’t have let the entire summer pass you by without at least one foray into a U-Pick strawberry patch, or one indulgent grocery shopping spree on these sweet, seasonal sensations (especially when this is the time of year to buy them at reduced cost!). But now…what to do with them? Low on the glycemic index and high in fiber… Read More

5 Clean-Eating Summer Treats

Can you have your cake and beach body too? Losing weight doesn’t mean you always have to skip dessert. Allowing yourself to indulge on a smart portion of a healthy dessert every now and then can help take the edge off a weight loss eating plan, letting you feel satisfied without the guilt. The key is to go sweeting strategically:… Read More

Weight Loss Recipe: Fudge Brownies

When trying to boost the amount of fiber you eat in your diet to lose weight and improve your health, you probably never imagined that you could get it with dessert.  You probably never considered that biting into a heavenly hunk of chocolate bliss could help your digestion, your heart, your immune system and even your blood sugar levels. You… Read More