Tag Archives: dark chocolate

Eat Chocolate to Lose Weight – Too Good to be True?

You whooped with joy when you first heard the news that chocolate could help you with women’s weight loss. Yet the chocolaty treating you did during the holidays seems to have helped you with a new chocolate muffin top instead. Since when do bloated bon-bon bingers rise from the sofa to find themselves slim and sexy? Research has claimed that… Read More

Dark Chocolate After-Dinner Melt-Aways

A growing (chocolate) mountain of (CHOCOLATE) studies are confirming that (mmm) chocolate can help boost health and (Thank You Dear Lord!!!) weight loss. Dark chocolate and cocoa powder with 70 percent or more cocoa solids and little to no sugar or added ingredients has been shown to help lower blood pressure, boost heart health, balance blood sugar, increase energy and… Read More

What is a BMR (Basal Metabolic Rate)?

Many people don’t outright ask: “Hey, what is my Basal Metabolic Rate?” However, I think that most people should. Actually, a lot of people do ask this question – but just in a more indirect way.   Asking: “How many calories should I be consuming in a day?” is pretty much the same thing as asking what your BMR is.… Read More