Tag Archives: blog

What Most People Get Wrong About Weight Loss

What’s the biggest misconception that gets in so many people’s way when trying to achieve their long-term weight loss goal? According to Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, what’s getting in the way of losing weight IS…trying to lose weight. Huh? Let’s unpackage that… Weight Loss versus Fat Loss A study on… Read More

Top 10 Ways to Scorch the Most Calories

When you’re looking for an exercise routine that will work for you, there are a lot of things to consider. Like: Will you actually ever do said exercise? (Here’s how to guarantee that you’ll exercise regularly, AND actually start loving and looking forward to it.) Are there any injuries or physical limitations that make certain forms of exercise unadvisable? Like… Read More

7 Incredible Ways Garlic Transforms Your Body

Garlic, the bashfully beloved bulb that so many of us have a love-hate relationship with. Irresistibly drawn to the “stinking rose”, we indulge in its pungent pleasures in almost every type of cuisine around the world, only to be shamed afterwards into breathing shallowly down-wind. Down with garlic shaming. Evaluated in over 5,500 peer-reviewed scientific studies for its effects on… Read More

The Skim Scam : The Truth about Low-Fat Milk & Weight Loss

Trying to lose weight, avoid heart disease and diabetes? Avoid full-fat dairy products and stick to skim. Says your doctor. Says the nutritionist on that talk show. Says your best friend. Says the latest release of the American dietary guidelines. Says just about everyone you’ve ever met, for as long as you can remember. Until now. Figuring Out Fat A… Read More

This Saturated Fat actually BURNS Fat!

Perhaps you’ve already heard: unfortunately, we had it all wrong about diet and weight loss for so many years. The stubborn myth that eating fat is what makes you fat is completely FALSE (if you haven’t heard, or you still aren’t sure, read this). In fact, new research shows that one specific type of saturated fat may actually drive fat… Read More

Grilled Citrus & Herb Chicken on Orange Watercress Salad

Get out of the kitchen and get grilling this summer! Indulge your BBQ fever with this tangy citrus and herb grilled chicken recipe. Packed with juicy flavor and the colors of summer, this low-carb dish is exciting enough to be the main event at your next patio party, while simple enough to grace a quiet picnic table-for-one at dinner tonight… Read More