Tag Archives: all natural diet pills for women

Weight Loss Recipe: Super-Seed Power Breakfast

Harness the health-boosting chi of seeds in this delicious, easy and energizing power breakfast. Packed with pound purging fiber, cholesterol cutting omega 3 fatty acids, phytosterols, vitamins and minerals, this warming bowl of oats ‘n seeds will not only satisfy your tummy but will also release a steady stream of good energy throughout your busy morning. You can make things… Read More

Men Who Gain Too Much Have Far More to Lose

While trying to responsibly stick to your weight lose program, it’s nice to have a good man by your side that really supports you. A man that tells you what a wonderful thing you’re doing for yourself. A man that encourages you through all the rough patches. A man that cheers for you through all the successes. From the couch.… Read More

Weight Loss Recipe of the Week: Brussels Sprouts that You’ll Actually Love (Seriously)

Are horrible childhood memories of palatal agony conjured up just from seeing the words “Brussels sprouts”? Well, time to turn over a new leaf with this nutrient-packed, high-fiber, immune-boosting, cancer-protecting cruciferous vegetable that super-accelerates women’s weight loss. Do You have Childhood Memories of Brussels Sprouts? In fact, after trying this recipe, you may even (read: you absolutely WILL) find yourself… Read More

How I Proved My Doctor Wrong & Dropped 35 Lbs in Just One Summer…

Despite hitting 230 lbs and feeling at an all time low, Erin Thomas’s doctor warned her that, with her medical condition, she shouldn’t bother getting her hopes up in regards to successful weight loss. That was back in March. Since then, not only has Erin proven her doctors wrong, but she’s proven to her astonished family and friends that the… Read More

What is a BMR (Basal Metabolic Rate)?

Many people don’t outright ask: “Hey, what is my Basal Metabolic Rate?” However, I think that most people should. Actually, a lot of people do ask this question – but just in a more indirect way.   Asking: “How many calories should I be consuming in a day?” is pretty much the same thing as asking what your BMR is.… Read More

A Beginner’s Guide To Tightening Your Tummy!

So you have decided to start a workout program to trim and tone your tummy  but you are unsure of where to start? A big question that I get from Challengers are exercises to minimize the belly area (a very common women’s problem area). My first response to this is that: YOU CANNOT SPOT REDUCE. Doing a million crunches every… Read More