Category Archives: recipes

6 Belly-Friendly Breakfast Toasts

Did you dismally ditch toast for breakfast when you decided it was time to cut carbs and lose weight? Well, turns out you can still raise your glass and toast toast if you want to. You can have your bread and lose weight too, if it’s of a 100 percent whole grain, minimally processed and sprouted variety (like Ezekiel brand… Read More

6 EASY Healthy Food Gift Ideas!!!

Gift giving doesn’t have to break the bank, and holiday eating doesn’t have to break the scale! Turn these delectably healthy treats into personalized gifts under the tree, hostess gifts or stocking stuffers by packaging them in glass mason jars, creating a stick-on label, and dangling a small, meaningfully handwritten holiday card expressing your love from a beautifully tied ribbon.… Read More

Soothing Sippers to Warm You This Winter

As dark chilly days descend upon us, what could be more soothing than a steaming hot mug to gratefully wrap frozen fingers around for warmth and comfort? These sweet steamy brews are deliciously decadent while free of sugar and unhealthy ingredients and very low in fat and calories. Let them be your perfect evening couch companion, drawing renewed warmth, energy… Read More

Healthy & Delicious Thanksgiving Menu

Leave the stuffing to the turkey. Create a festive feast that’s also healthy, light and delicious, so that you can enjoy all the classic Thanksgiving comforts of fabulous food, family and friends without the classic Thanksgiving food coma afterwards. These succulent Thanksgiving dishes are far lower in fat, cholesterol, sodium, sugar and calories than traditional Thanksgiving fare, allowing you and… Read More

4 Sweet & Healthy Pumpkin Recipes

Between autumn harvest, Halloween and Thanksgiving, pumpkins have the spotlight right now. And they’ve earned it. These gorgeously vivid orbs make for beautiful fall-time décor, they’re naturally sweet and delicious, they’re high in fiber, they’re low in calories, and they’re bursting with super nutrients linked to eye health, lower blood pressure, heart health, sexual health, improved sleep, and more!  … Read More

400 Calories or Less: 6 Easy Healthy LUNCHES!

You’re probably lucky if you had enough time this morning to wait for your coffee to cool down sufficiently before chugging it and dashing out the door. So packed home-made lunches rarely make it on to the A.M. train to work, as commuters quietly suck on their first-degree tongue burns while lost in quiet thought and mentally preparing for the… Read More

Under 130 Calories: 4 Gorgeously Grilled Veggie Side Dishes

Don’t put the grill away just yet. Sure, you’ve been using it to fire up juicy burgers, tender steaks and finger-lickin’ chicken all summer long. But have you been taking advantage of this quick and handy tool when it comes to creating super easy, low-cal side dishes that are tasty, light, and ready to be devoured in a matter of… Read More

4 Gut-Melting Green Smoothie Bowls

Your Instragram feed hasn’t been lying to you. Plates are dead. So are cups. Bowls are taking over. And yes, smoothies have gotten the bowl makeover too. No need to panic when trading in your favorite stripy swirly sippy straw for a spoon, though. For people looking to lose some weight, this Smoothie 2.0 could possibly help them get there… Read More

Strawberry Crisp in a Cup (Sugar-Free!!!)

Strawberries are in season!!! This naturally sweet, juicy and high-fiber berry is the perfect way to answer the calls of your sweet tooth without betraying the rest of your body. Nature’s candy indeed! Check out 8 other delicious recipes for summer strawberries here! These beautiful strawberry crisps are a dieter’s dessert dream. They contain no added sugar or other sweeteners.… Read More

Healthy Vegan Pad Thai

Step away from the Asian take-out flier that someone (someone???) magnet pinned to your fridge. Step. AWAY. Yes, you’re tired after a long day. Yes, you’re starving. Yes, you don’t feel like slaving in the kitchen. Yes, you have a craving for something a bit different from your usual grub. Yes, you just happen to have an Asian fast-food flier… Read More