Category Archives: dessert

10 Delicious Low-Cal Food Swaps for the Dishes You Love

Motivated to stick to those weight loss resolutions, but having trouble unsticking to those oh-so-comfy comfort foods? You don’t have to turn away from favorite dishes and flavors when a lot of the not-so-healthy staples can easily be replaced with more wholesome, nutrient-dense and weight-friendly ingredients. Experiment with these 10 healthy food swaps in your old favorite recipes, or let… Read More

6 Salad-Free Ways to Enjoy Your Greens

If you weren’t well acquainted with the salad aisle before your weight loss journey began, odds are that you can now navigate it with your eyes closed while hopping on one leg and still come out with a cart full of every shade of green. No matter what kind of diet you’re on, one of the major components of every… Read More

DIY Holiday Chocolate Bonbons

You don’t want to be left behind in all the merry holiday cheer…but you don’t want to leave your weight loss ideals behind you either. Try these homemade chocolate bonbons as a compromise. Sugar-free and low carb while rich in healthy fats and antioxidants, these DIY candies are a healthier alternative to the store-bought kind so that you can enjoy… Read More