Hello ladies! It’s your SLIMQUICK Coach here…not too long ago, I posted asking about what body part that you wanted me to focus on as part of a simple at-home workout. The overwhelming response to that question was “STOMACH” with variations such as: belly, tummy, abs, etc. Now, first things first. YOU CANNOT SPOT reduce. Sorry. Doing 1000 crunches a day is not going to get you the flat abs that you desire.
That being said, if you combine a sensible diet, some cardio (yes, dancing does count) along with taking your SLIMQUICK Pure on a consistent and daily basis, then incorporating some direct lower abdominal work can help benefit you. So next time that you have a few minutes, try the below exercise to blast your lower abs (yes, that fun little fat area under the belly button that can be so pesky to get rid of).
Grab a set of dumbbells. If you don’t own a pair, then two soup cans or two cans of beans can work. Lie on your back on the floor, holding a can/dumbbell in each hand. Slowly and with control bring up your right leg and bring up your left arm simultaneously and get the can/dumbbell to touch your knee (or foot if you are more advanced). Really focus on bringing your shoulder, and not just your neck, off the ground. Hold for 1 second and then release, repeating the movement on the opposing side. Aim for 10 repetitions on each side, resting and then doing it all over again.
Remember to take your SLIMQUICK Pure before any workout to really maximize your potential calorie burn!