Monthly Archives: September 2017
Mini Meditation at Work
Overwhelmed at work, can’t focus or frustrated with a certain task? Take a 5 minute Office Mediation to help reconnect the mind, body and soul. Taking 5 minutes to reconnect with yourself can help to improve creativity and concentration. When we are struggling to find an answer, or stuck on a problem, taking 5 minutes to meditate allows our mind… Read More
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Free Diet Plan!

Dietitian developed. 27 meal ideas.
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