Monthly Archives: July 2016
Proven Weight Loss Game Changer: You Are WHEN You Eat, says New Study
The midnight munchies are gaining recognition as a full scale eating disorder. But is a 2:00a.m. scavenger hunt for Haagen Daz really something to panic about? Recent research published in Nature Medicine may suggest that when we eat may actually play just as great of a role in weight gain and obesity as how much we eat – or, perhaps… Read More
Weight Loss Frozen Treats to Beat the Heat
Try this Honeydew Lime Sherbet tonight! Summer’s finally here!!!!! Bring down your temperature and your dress size with these refreshingly frosty summer treats, whether you’re pool-side or just dreaming of being pool-side while still stuck in the office. These simple low-cal cold delights are the perfect way to combat the heat. 3 Weight Loss Frozen Treats to Beat the Heat… Read More
10 Easy Life Hacks that Majorly Boost Your Metabolism
Attempting a massive lifestyle overhaul – overnight – in the spirit of turning over a new leaf to lose weight can be totally intimidating. And, statistically, enormous changes made too quickly have been shown to lead more often to enormous reversions right back in the opposite direction. Determined, committed baby steps towards change, on the other hand, are far more… Read More
Charred & Smokey Cauli Steaks
Die-hard Red Meat Lovers: please stop pelting nearby desk debris at the computer screen for the mere suggestion of using cauliflower for steaks. No point denying it: these cauliflower steaks won’t replace your beef steak. They taste nothing like beef. They’re not trying to. They don’t have to. They’re not trying to be anything but themselves, because they know that… Read More
My Weight Loss Has Stopped – NOW WHAT???
Question: I’ve been watching my daily calories really carefully, exercising 3 times a week every week, usually on my stationary bike or using the treadmill or sometimes doing a class at the gym. It’s been about 4 months since I started doing all this, I am ready to lose weight, I’ve done the weight loss thing many times before but… Read More
Quick & Healthy Sushi Salad
Love the idea of fresh and healthy home-made sushi for dinner…but HATE the tedious time and effort necessary to turn said brilliant idea into reality? As it turns out, laziness breeds destruction AND creation. Deconstruct your fav sushi roll, toss it into a salad bowl and POOF – you’ve created an entirely new weight-loss meal masterpiece that’s gorgeous to look… Read More
5 Ways to Banish Bloat & A Bulgy Belly
A bloated belly – often caused by gas, constipation, water retention or hormonal fluctuations – isn’t exactly what you need when trying to fit into those jeans you’ve been dying to wear. Fortunately, the bulgy bloating that so often contributes to a puffy looking mid-section can be remedied with a few useful techniques that help you feel better while whittling… Read More
Metabolism-Boosting Herbal Iced Teas
Many go-to refreshing summer drinks are packed with sugar and calories. These fabulously light iced tea recipes will help keep your dreams of summer blissfully sweet without the sugar and empty calories. Pack up your pitcher with antioxidant-rich and metabolism-boosting ingredients that hydrate you while keeping you cool, trim and slim. Give some summer lovin’ to these sultry summer sippers.… Read More

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