Monthly Archives: March 2015
Weight Loss Recipe of the Week: Protein-Packed Black Bean Dip
If you’re looking for ways to include more low-cholesterol, low-fat and high-fiber protein into meals and snacks, this versatile black bean and tofu dip is your quick-fix solution. Pair it with raw veggies or pita chips for a mid-day snack, or as a healthy and exotic appetizer when company comes by. Or spread it onto whole grain bread topped with… Read More
Why Overeating Is NOT Why You’re Overweight
Whether you’ve been trying to lose weight for a long time or you’re just getting started, it won’t take you long to start noticing certain theme words and ideas that dominate most of the weight loss advice being given to women, like “calorie restriction,” “portion control” and “willpower”. This kind of weight loss language is everywhere. And it reflects one… Read More
Weight Loss Recipe: Sesame Ginger Green Beans with Sliced Almonds
This fragrant and flavorful dish is high in plant protein and takes about 10 minutes to throw together. Green beans are a fat-free source of iron and fiber, and the addition of almonds and sesame injects this dish with a good dose of cholesterol-lowering omega 3 acids as well as a pleasing crunch. Sesame Ginger Green Beans with Almonds Ingredients… Read More
Your 3 Day Springtime Detox Diet
Whether or not you’ve had the luck of the Irish the past few months, when it’s come to sticking to your women’s weight loss plan – a fresh springtime shot at achieving weight loss success has begun.  But don’t be surprised if it feels harder than ever to jump right in to your weight loss plan with enthusiasm. Constant heavy… Read More
St. Patrick’s Day Weight Loss Recipe: Low-Carb Colcannon
If you’re Irish, prepare to be seriously offended. It’s not that a lucky parade of corned beef, soda bread and potatoes washed down with green beer doesn’t make for a marvelous time. It’s that it makes for an unwelcomed corned beef-soda bread-potatoes-green beer belly afterwards. Here’s a fantastically delicious, low-fat and low-carb compromise that will allow you to enjoy some… Read More
5 Slimming Super Seeds to Add to Your Weight Loss Diet
”Never underestimate the power of small things,” says the famous quote. They must have been talking about seeds. These tiny little kernels contain a whopping number of nutrients, all of the life-giving ingredients that create entire plants, trees of fruit, vines of vegetables, stalks of grain and all of the other incredible plant life that nourishes all the animals and… Read More
Weight Loss Recipe: Asian Broccoli & Beef
Here’s a simple, low-carb, gluten-free, high-protein dinner that allows you to enjoy a classic Asian dish without resorting to unhealthy take-out. Eating vitamin C-rich broccoli in combination with beef helps your body absorb more iron, important for energy, fat-burning muscle tissue, healthy skin and hair, and overall health and wellbeing. You can use virtually any cut of beef that you… Read More
3 Powerful Mind Tricks to Break the Snacking Habit
The psychology of snacking is a complicated one. While there could be several reasons behind why you just can’t resist that bag of Pringles before bed every night, the one reason for bad eating that a recent study ruled out is actually wanting to eat in the first place. Researchers at the University of Southern California observed that bad eating… Read More
Weight Loss Recipe: Super-Seed Power Breakfast
Harness the health-boosting chi of seeds in this delicious, easy and energizing power breakfast. Packed with pound purging fiber, cholesterol cutting omega 3 fatty acids, phytosterols, vitamins and minerals, this warming bowl of oats ‘n seeds will not only satisfy your tummy but will also release a steady stream of good energy throughout your busy morning. You can make things… Read More

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