Monthly Archives: February 2015
Dark Chocolate After-Dinner Melt-Aways
A growing (chocolate) mountain of (CHOCOLATE) studies are confirming that (mmm) chocolate can help boost health and (Thank You Dear Lord!!!) weight loss. Dark chocolate and cocoa powder with 70 percent or more cocoa solids and little to no sugar or added ingredients has been shown to help lower blood pressure, boost heart health, balance blood sugar, increase energy and… Read More
Could Extra Flab Give You the Flu?
When you first wake up with that nasty sore throat, stuffy nose or hacking cough that you’ve been trying so desperately to avoid all winter, it’s hard not to go on an angry mental hunt of who-dunnit. Was it that coughing lady on the bus who never bothered to cover her mouth? How could your sniffling cubicle buddy have the… Read More
3 Bean Soup for the Soul
Healthy Home-Cooking: 3 Bean Soup for the Soul High-Protein, High-Fiber, Low-Calorie, Low-Fat Warm your heart, soul and frozen toes with this hearty soup by the hearth. It exudes warmth and wellbeing with its bold array of flavorful seasonings, making it the perfect winter holiday meal to ward off flues and the blues. Brimming over with colorful root vegetables and legumes,… Read More
Thai Peanut-Ginger Dinner Salad
This crunchy Asian-inspired salad combines a colorful palette of seasonal vegetables. Protein packed, fiber filled and nutrient dense, this is a dinner salad that you’ll look forward to eating – and looking at! It is a complete and well-rounded vegan meal all on its own, or can be made even hardier by adding 3 ounces of fork-shredded chicken or salmon… Read More
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