Detoxifying and Cleansing Diets

Submitted by Kathy on Wed, 01/14/2009 - 03:04
in

Although there are many who debate the benefits of a detox diet or regime, those who have done a cleanse for themselves will most often agree that the benefits of a cleanse were not lost on them. Before we get into the benefits of a cleanse, let’s explain what a detox actually is.

A cleanse or detox is a dietary regime that is designed to rid the body of unnatural impurities or toxins in your system. Whatever it is that you want to detoxify from, the point of a cleanse is to get rid of these unwanted substances from your body. In addition, many diets have been designed to improve digestion by cleaning out the digestive tract while working to help your body eliminate waste products from your system.

If you are really serious about adding a cleanse into your diet routine, there are a few things to remember. First, remember that you should only adhere to a cleanse for a short time. Avoid detox programs that last longer than seven or eight days. Also, be sure to consult with your doctor to find out the best and most complimentary way to combine programs.

Comments

cleanse

Submitted by Christy on Fri, 04/10/2009 - 20:44.

I would like to know about the cleanse - I started out slimquick and it worked well. I am 3 months into using slimquick Caplets and have lost 54 LBS - I would like to know If it would hurt or help me to do a cleanse again real soon?

Cleanse

Submitted by Natalie on Mon, 04/13/2009 - 12:22.

Hi Christy - when you started Slimquick 3 months ago, did you start with the cleanse? If so, then it's too soon to do it again - once of twice a year is often enough. If you do decide to do the cleanse, make sure you stop talking the caplets and then pick it up again after the seven days. It's a great way to get rid of toxins and may help you lose some extra pounds in a shorter time. Drop by our message board and hear what the ladies have to say there - it's a great support network and everyone is very friendly.

Cleanse

Submitted by Jennifer on Wed, 03/18/2009 - 12:44.

When taking the cleanse tablets do you still take the regular caplets? Or just take the cleanse tablets for the 7 days?

Hi Jennifer - the cleanse

Submitted by Natalie on Wed, 03/18/2009 - 13:55.

Hi Jennifer - the cleanse should be done for seven days on its own. Following this, you can start the caplets. Drop by our message board for lots of tips and support.

Cleanse meal plan?

Submitted by Cherrelle on Fri, 03/06/2009 - 11:17.

How closely do you have to follow the meal plan? I was just wondering because I don't think I'd be able to purchase everything required.

Thankyou,
Cherrelle.

Cleanse Menu Plan

Submitted by Natalie on Mon, 03/09/2009 - 09:59.

Hi Cherrelle:

The meal plan is just a guideline. It is designed to give you the best results from the cleanse, but you can substitute certain foods like chicken for fish for example. It's important to drink plenty of water and include lots of fruits and veggies in your diet for fibre. Good luck.