HOW WOMEN LOSE WEIGHT
A Blog by the Slimquick Coach
8 Weight Loss Recipes that Will Make You Love Cabbage
Rich in vitamin C, antioxidants and other superfood nutrients and incredible compounds, studies have shown cabbage can help you lose weight and reduce your risks of cardiovascular problems, chronic illness and disease at the same time. Think beyond cabbage soup (and don’t give up on that either). Colorful, crisp and crunchy, dishes featuring low-cal and low-cost cabbage can be prepared… Read More
The More-Sex-Less-Belly-Fat Superfood You Can Find at the Local Grocery Store
What has the power to majorly stoke your sex drive and metabolism at the same time? According to research, it’s berries. Prized as aphrodisiacs since ancient times, science now has the research to back berries as major boosters of sexual function for both men and women. Numerous studies have also linked these tart treasures with a bushel-load of other major… Read More
Fat Facts You MUST Know to Lose Weight Successfully
Just thirty years ago, we were told that eating any kind of fat was a death-march to weight gain, high cholesterol, high blood pressure, heart attack and disease. Ten years later, we were told that unsaturated fat was good, but saturated fat was a death-march to weight gain, high cholesterol, high blood pressure, heart attack and disease. Ten years after… Read More
“Healthy” Breakfast Foods that Keep You Fat
Breakfast has established an excellent reputation for itself these days – Mr. Most-Important-Meal-of-the-Day, sir, yes sir. That’s because starting your day off with a good breakfast can help determine your mood, your energy level and your appetite for the rest of the day. However, it may be worthwhile changing breakfast’s status to “the most important meal of the day to… Read More
Are “Negative-Calorie Foods” Real or Myth?
Most weight loss diets ask you to practice some form of portion control, and this is usually the part that dieters find to be the most challenging (or a compete turn-off from the very concept of dieting all together). That’s why a far more appealing weight loss strategy for many people is the idea that you can eat as much… Read More
How to FINALLY Make Your Weight Loss Resolutions into Realities This Year
In the delirium of New Year’s inspiration (and New Year’s binge drinking), you promised yourself that this year, you’re going to make a fresh start. You’re going to stop just talking about losing weight – this year, you are going to make sure it happens. But now that the parties are over, the countdown’s complete and the year has officially… Read More
5 Surprising Reasons You Put On Winter Weight (& What to Do About It)
Why does it seem like you gain an extra layer of pudgy padding from more than just your puffy coat every winter? Cold weather seems to bring out the bear in all of us, causing us to want nothing more than to slow down, move less, eat more, curl up, get cozy and take a long snooze until it warms… Read More
Santa’s Intervention
Mr. and Mrs. Claus at a recent parade Dear Santa, Hope this letter finds you and the Missus doing well. Thanks for the set of new wine glasses last Christmas. Nothing personal, but I’ll be re-gifting them to the in-laws this year. This way I’ll have enough money left over for a new pair of Jimmy Choo’s to donate to… Read More
15 Low-Carb Holiday Side Dishes
Creamy mashed potatoes, candied yams, apple crumbles, turkey stuffing, cheesy casseroles, buttery biscuits…all the classic foods and flavors that make you look forward to the holidays…with all the carbs and fat that make you dread stepping onto the scale come New Year. You can put together delicious holiday feasts for your family and friends that don’t require everyone’s weight loss… Read More
Easy Appetite Control with Blue
You have a very unique and personal relationship with your food – one that’s affected by your childhood, your culture, your environment, your hormones, your emotional experiences, etc. But there are also certain aspects of your food friendship that are basic to all human beings, hard wired into all of our brains and driving our eating instincts in ways that… Read More
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