HOW WOMEN LOSE WEIGHT
A Blog by the Slimquick Coach
How Eating 3 X More Food Led to Healthy Weight Loss
Harvard anthropologist Richard Wrangham theorized that our ancient hunter-gatherer ancestors may have been eating about 12 pounds of food each and every day! What would likely happen to us, in today’s times, if we each ate 12 pounds of food every day? Weight gain, obesity, diabetes, heart disease, cancer. So what gives? Why can’t we get away with it anymore?… Read More
Top 7 Ab Exercises for Lower Back Pain
Chronic lower back pain is often a symptom of weak abdominal muscles. At the same time, many popular ab exercises that strengthen these muscles – think sit-ups and crunches – seem to only exacerbate back pain. It’s a frustrating cycle, and leads many chronic back pain sufferers to just give up on core training all together. Here are 7 great… Read More
How Food Containers Effect Your Body
The “BPA-Free” label is starting to appear on more and more plastic and canned products on the shelves, and for good reason. BPA, an abbreviation for Bisphenol A, is a chemical widely used in hard plastics and in the linings of food and drink cans, commonly found in products like water bottles, baby bottles, aluminum cans of soup, soda and… Read More
How to “Drink More Water” the Right Way
“Drink More Water” is one of those well-meant – but extremely vague – pieces of health wisdom that we’ve all heard or read somewhere, along with “Eat Right”, “Be More Active”, “Love Yourself”, and “Live a Balanced Lifestyle.” Each of those health mantras have the potential to transform all of our lives. If only we could just understand what the… Read More
10 No-Calorie Tasty Twists on Plain Water
Drinking more clean filtered water is key to losing weight. And while sweetened beverages, juices and sodas pack on the pounds, drinking plain old water all the time can get boring. What’s the perfect no-calorie solution to shake things up a bit in the drinking department while continuing to promote weight loss? Infused water. Infusing you water with flavorful medleys… Read More
Easiest. Weight Loss Tip. EVER.
When it comes to weight loss, you already know you have to take on the biggies (big E’s): Eat right. Exercise. Endure. But it’s also important to have a stash of small, less intimidating things you can do every day to make the biggies a heck of a lot easier to handle. Here’s a simple weight loss tip that celebrities… Read More
Goodbye Carb Cravings! Break-Up with Sugar for Good
Why is it so hard to quit sugar? No matter how much will-power you muster against it, those cravings keep creeping up on you, especially during times of stress or when you’re feeling down. It’s not just you. Sugar is a highly addictive substance for everyone. Research shows that sugar stimulates the same brain pathways as some of the most… Read More
5 Ways to Banish Bloat & A Bulgy Belly
A bloated belly – often caused by gas, constipation, water retention or hormonal fluctuations – isn’t exactly what you need when trying to fit into those jeans you’ve been dying to wear. Fortunately, the bulgy bloating that so often contributes to a puffy looking mid-section can be remedied with a few useful techniques that help you feel better while whittling… Read More
New Study Says: Short on Exercise Time? Don’t Worry About It
Whether you love to exercise or absolutely dread it, fitting it into an already jam-packed schedule is always a tight-rope juggling act. We know that exercise is absolutely critical for long-term weight loss, disease prevention and good health, but feeling tight on time is one of the major reasons that people give for why they still don’t do it. Good… Read More
How $1.99 at the Grocery Store Could Help You Lose Weight & Prevent Diabetes
What do sushi, potato salad and Italian bread dip all have in common? Foods you wish you had packed for lunch today – check. Party appetizers that never fail to please a crowd – check. Proof that delicious culinary genius emerges from places all over the world – check. Dishes chock-full of high-carb white starchy foods that, when eaten alone,… Read More
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