HOW WOMEN LOSE WEIGHT
A Blog by the Slimquick Coach
Chocolate…for Breakfast????!!!!
The key ingredient in the world’s more favorite and naughtiest indulgences – cocoa – has been scientifically deemed an A-list healthy superfood! AND. It can even do a body good when you shamelessly have it for breakfast. Okay, Alright, Alright, Okay, alrightokayalright…so Cocoa Puffs and instant Dunkin Heinz don’t quite make the cut, thanks to all the not-so-healthy additions thrown… Read More
16 Heavenly Chocolate Recipes that Are Good for You
We all leaped up into the air, clicked our heels and whooped for joy when scientists announced that our mocha smothered fantasies were real indeed – by George, chocolate is good for us! Studies showed that cacao’s cardiovascular benefits included lowering blood pressure, reducing vascular inflammation and clotting, improving arterial blood flow, decreasing bad cholesterol levels and reducing the risk… Read More
7 Incredible Ways Garlic Transforms Your Body
Garlic, the bashfully beloved bulb that so many of us have a love-hate relationship with. Irresistibly drawn to the “stinking rose”, we indulge in its pungent pleasures in almost every type of cuisine around the world, only to be shamed afterwards into breathing shallowly down-wind. Down with garlic shaming. Evaluated in over 5,500 peer-reviewed scientific studies for its effects on… Read More
20 Garlicky Recipes You’ll Lust After
Eating more garlic in your diet is definitely one of the most delicious ways to strengthen your health, lose weight, fight cancer, and ward off colds, flus, hungry vampires and bad dates. From veggies to soups to savory meats to cheesy comfort dishes, garlic ups the flavor factor of almost any type of dish with the perfect aromatic kick. Take… Read More
Genius Tricks to Trim Your Belly When You’re Broke
The media loves portraying getting healthy and losing weight as if they can only be accomplished in the lap of luxurious lifestyles, replete with expensive specialty foods, culinary diets, fancy gyms, posh personal trainers, elite clinical treatments, high end products, pricey gadgets and designer active wear that only the rich, famous, and otherwise unoccupied can indulge in. In fact, the… Read More
Budget-Friendly Healthy Meals
When you’re on a tight budget, healthy eating can seem like a luxury out of reach. But the truth is that there’s absolutely no need for you to go hunting for dinner in expensive health food stores to start getting healthier and losing weight. You can make a wide variety of tasty, flavorful, nutritious, healthy and low-calorie meals from cheap… Read More
Liquids & Weight Loss: Controversy Finally Put to Rest
A famous Y2K study created quite a stir when it suggested that drink calories may have a higher chance of contributing to weight gain than calories from solid foods. The researchers added 28 spoons of sugar to the daily diets of two groups of participants for one month, spooning it out in the form of jelly beans for one group… Read More
Glowing Carrot Cashew & Ginger Soup
Snuff those sniffles with a lean, high-fiber soup bowl that’s jam packed with immune strengthening nutrients. Vitamin C and beta-carotene from carrots and sweet potato give your immunological warriors a hefty boost, while ginger offers powerful antiviral protection that help to stoke your body’s infection fighting fires. Cashews not only endow this silky soup with luscious creaminess, but are also… Read More
Can Your Gut Bacteria Make You Eat Ice Cream
Who stole the cookies from the cookie jar? WHO STOLE THE COOKIES FROM THE COOKIE JAR? Not Me. Yes You. Couldn’t be. Than Who? Gastrointestinal microorganisms stole the cookies from the cookie jar. Gastrointestinal microorganisms stole the cookies from the cookie jar…no seriously, they inhabited my body, took over my brain and forced me to do it… Lame “invasion of… Read More
Gut-Friendly Foods: Sautéed Jerusalem Artichoke with Garlic & Thyme
Photo: Gunnar Magnusson Prebiotic foods – fiber-rich foods that feed the friendly microorganisms in your gut that promote good health – are more than just food. Research shows that these foods actually behave like messengers that help instruct the body when to burn calories and when to store them. Find out how they work magic in your body here. Jerusalem… Read More
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