HOW WOMEN LOSE WEIGHT
A Blog by the Slimquick Coach
12 Healthy Superfoods You’ve Been Throwing In Your Trash (with Recipes!)
With the rise of modern farming techniques, plant engineering and depleting soil quality, the nutritional content of our fruits, vegetables and general food supply has been sadly spiraling downwards. Our ancient ancestors were getting far more nutritional bang for their buck when they bit into a wild fruit or vegetable in comparison to what we eat today on a daily… Read More
So Many Different Diets!!! WHICH IS THE BEST???
Dear SLIMQUICK Coach, Hey there. I hope you’re doing well. I’ve been doing research on obesity for a while now and I came across this piece on your website that talks about easy and clever hacks to lose weight. I really liked the way the author brought up these clever hacks out of these simple day to day stuffs. However,… Read More
Ginger-Sesame Edamame & Soba Noodle Bowl
This healthy and vibrantly vegan noodle bowl is packed with seasonal spring-time produce that’s high in fiber and nutritional quality while light in saturated fat and cholesterol. Colorful and flavorful, this dish sure does make a crowd feel good (or halve the recipe if it will be making lunch or dinner for just one happy camper), and is a great… Read More
How to Build Up Your Beautiful Backside
Our bums sure do get a bum rap in this day and age. They’re underappreciated, overly scrutinized, a threatened target when we’ve been bad, a curse word for people we think are lazy or loathsome. No wonder most of us are so hard on our bums when checking them out in the mirror. Bums have been denied the respect that… Read More
Refreshing Cucumber Salads for Summer
Cool, refreshing, low-calorie cucumbers are filling the bins in abundance at the farmers market. A cup of cucumbers may only tally up to a scant 16 calories, but it’s packed with plenty of potassium, fiber, vitamin C, vitamin K and magnesium. Whether in a salad, sandwich or dip, cukes add a light, hydrating and energizing freshness to everything they’re served… Read More
How Scheduling Your Meals Can Transform Your Body into a Fat-Burning Machine
A “fast metabolism”. A body that burns calories quickly and efficiently around the clock, sculpting and maintaining a lean trim physique, whether you’re working out or chilling out in front of the T.V. Just the idea of that makes people salivate. Meanwhile, the dreaded “slow metabolism” is what people complain about suffering from far more often, so that even the… Read More
Seared Cod in a Fresh Tomato-Basil Wine Sauce
Allow this quintessential Mediterranean meal to transport you to a breezy sun-baked terrace overlooking a lush and breezy Italian vineyard, laughing with friends over the tinkle of wine glasses and the first catch of the day, beautifully plated before you alongside colorful local harvest. This light healthy fish is exploding with flavor, bathed in fresh basil, juicy tomatoes, aromatic garlic… Read More
Why Summer is the Best Time to Lose Weight
When it comes to losing weight, there really IS no time like the present. During these sultry summer days, despite all of the lazy lounging lulls and backyard barbeques, it turns out that bikini season has all the convenient tools you need to make attaining your bikini body that much easier. 5 Ways Summer Helps You Tip the Scales Back… Read More
Kale & Quinoa Salad with Chili Avocado Cream
This hearty, healthy and flavor-rich power salad fulfills all high-brow entrée salad demands: Its Pinterest-worthy rainbow food in a bowl It perfectly executes a flavor tight-rope balancing act between pleasantly sweet and spicy heat It’s a texture circus of satisfying crunch and luxurious creaminess It fills you up and perfectly satisfies a nagging appetite It charges you up with potently… Read More
The Forgotten Machine at the Gym That Gives You a Gorgeous Bootay
While everyone’s making their habitual beeline for the elliptical, treadmill or stationary bike at the gym these days, perhaps its time to cast a long forgotten glance towards the ol’ school neglected piece of machinery that’s lost its lustre (and line-up) since the wave of higher tech equipment: the stair climber. Here’s five good reasons to climb back on, and… Read More
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