Tag Archives: yoga

10 Ways Meditation Helps Busy People

A lot of people say that the hardest part of meditation is finding the time to do it. When each day feels like it’s constantly spinning with to-do’s, must-do’s, will-do’s and should-have-already-been-done’s, it’s very difficult to justify taking a few minutes out of your day to just sit. And do absolutely. Nothing. However, this ancient practice is getting a lot… Read More

Do You Workout?

When you say that you workout, what does that mean to you? Does a quick walk around the block count as a workout to you, or is it weights… a class, or is it yoga? Many times women will contact me saying that they have been working out consistently while taking SLIMQUICK but are not getting any results. But unfortunately,… Read More