Tag Archives: working out

How to Build Up Your Beautiful Backside

Our bums sure do get a bum rap in this day and age. They’re underappreciated, overly scrutinized, a threatened target when we’ve been bad, a curse word for people we think are lazy or loathsome. No wonder most of us are so hard on our bums when checking them out in the mirror. Bums have been denied the respect that… Read More

The Forgotten Machine at the Gym That Gives You a Gorgeous Bootay

While everyone’s making their habitual beeline for the elliptical, treadmill or stationary bike at the gym these days, perhaps its time to cast a long forgotten glance towards the ol’ school neglected piece of machinery that’s lost its lustre (and line-up) since the wave of higher tech equipment: the stair climber. Here’s five good reasons to climb back on, and… Read More

7 Common Workout Mistakes that are Hurting Your Results

Beginners, exercise junkies and even trainers are often guilty of these common fitness blunders during workouts, even though they could destroy your weight loss results, waste your workout time and even lead to serious injury. Avoid these 7 common exercise mistakes to make sure that your workouts are effective, efficient, and will win you the weight loss results you’re working… Read More