Tag Archives: womens weight loss

15 Weight Loss Strategies That Don’t Involve Diet or Exercise

Diet and exercise get all the glory in the weight loss biz. And, without a doubt, they’re definitely star players. But what about all the little people working behind the camera? What about the support staff behind the scenes, who make it all come together more successfully in a way that diet and exercise alone can’t do? Are you just… Read More

Top 10 WORST Foods for Your Health & Waist Line

You discovered that these Top 10 BEST Foods  can work some serious nutritional magic when it comes to improving your health and well-being while shrinking your belly fat (if you haven’t yet, check it out here). Now the bad news. While those foods are nature’s perfectly crafted keys that unlock your body’s abilities to optimally function, self-heal and burn fat,… Read More

4 Gut-Melting Green Smoothie Bowls

Your Instragram feed hasn’t been lying to you. Plates are dead. So are cups. Bowls are taking over. And yes, smoothies have gotten the bowl makeover too. No need to panic when trading in your favorite stripy swirly sippy straw for a spoon, though. For people looking to lose some weight, this Smoothie 2.0 could possibly help them get there… Read More

7 Simple Morning Habits that Jumpstart Weight Loss

A wise woman once said: “The best way to finish what you start is to start the way you want to finish.” The same holds true for weight loss. The things you do in those first few hours after waking can either set you up for a day of high spirits, endless energy, good health and easy weight loss, or… Read More

5 Fast Food Secrets That Keep Your Belly (& Their Profits) Expanding

Why do you keep going back to fattening fast food restaurants, even though you know, deep down, that it’s not doing anything good for your health or your waist line? Well…because it’s simpler. Because it’s convenient. Because you don’t have time to cook. Because it’s easier than packing lunch. Because it’s affordable. Because it tastes good. Because it makes the… Read More

Chili Lime Chicken Fajita Salad

Just because cheese stuffed, sour cream soaked burritos don’t make the weight loss cut, doesn’t mean Mexican inspired dishes are off the menu. Light in carbs and loaded with flavor, this dish is a fantastically satisfying weight loss meal, a burst of high-fiber veggies, greens, healthy fats and lean protein. It’s also a burst of bright summery colors, making it… Read More

How Your Gut Bacteria Help You Lose Weight – If You’d Only Just Let Them

We’re pretty certain that there’s an ever-rising obesity epidemic going on in America right now. We’re just not sure of why. Researchers have postulated several different theories as to why the bodies of Americans seem to keep getting fatter and fatter as the years go by, from excessive calorie consumption, to less physical activity, to harmful food additives, to inherited… Read More

The 10 MINUTE WORKOUT That Can Change Your Entire Body!

One of the things that people with a hectic schedules hate hearing the most is to “just make the time” to exercise. The reality is that no amount of wanting or willing or wishing can magically create that extra 25th hour in the day, or can spontaneously eliminate one of the many other priorities that are super-glued to your plate.… Read More

This Saturated Fat actually BURNS Fat!

Perhaps you’ve already heard: unfortunately, we had it all wrong about diet and weight loss for so many years. The stubborn myth that eating fat is what makes you fat is completely FALSE (if you haven’t heard, or you still aren’t sure, read this). In fact, new research shows that one specific type of saturated fat may actually drive fat… Read More

No-Bake Cocoa-nut Bars

While some people are still scared off by the lusciously creamy and delicious fat grams found in coconut, research has shown that the type of fat found in coconut — called MCT — actually helps you get leaner, healthier, and strengthens your immune system. These chunky chocolate coconut bars are ridiculously easy to make, and they store well in the… Read More