Tag Archives: womens health

Is Salt at Fault?

While most of us feel completely lost when it comes to our own personal weight loss, there’s a certain weight loss “common sense” that we all seem to automatically know and attempt to follow without question. ‘Cut out all fat!’ ‘Eat more celery!’ “Have grapefruit for breakfast!’ ‘Lower your salt intake!’ Sound familiar? But have you ever stopped to wonder… Read More

Grilled Citrus & Herb Chicken on Orange Watercress Salad

Get out of the kitchen and get grilling this summer! Indulge your BBQ fever with this tangy citrus and herb grilled chicken recipe. Packed with juicy flavor and the colors of summer, this low-carb dish is exciting enough to be the main event at your next patio party, while simple enough to grace a quiet picnic table-for-one at dinner tonight… Read More

Could Extra Flab Give You the Flu?

When you first wake up with that nasty sore throat, stuffy nose or hacking cough that you’ve been trying so desperately to avoid all winter, it’s hard not to go on an angry mental hunt of who-dunnit. Was it that coughing lady on the bus who never bothered to cover her mouth? How could your sniffling cubicle buddy have the… Read More