Tag Archives: women

Keep Carbs from Causing Weight Gain

No matter how many times you’re told to kick carbs from your diet for weight loss, you can’t seem to keep them off the brain. Of course you can’t – that’s because your brain, muscles and all the organs in your body use carbs as their ideal go-to source of fuel for proper functioning and balance. Where you start to… Read More

Fried Egg with Mediterranean Roasted Broccoli & Cherry Tomatoes

This warm, colorful dish helps you start your day off right with a satisfying and balanced low-carb breakfast. Quick to throw together and full of protein, fiber, healthy fats and flavor, this savory meal will have you looking forward to hopping out of bed in the morning and sitting down to the best meal of the day. Fried Egg with… Read More

Why Women Lose Out on the Incredible Benefits of Protein

In the last twenty years, the effectiveness of a good high-protein diet for successful weight loss and better health has become fairly common knowledge. And yet, despite this, the U.S.D.A. found that one third of women between the ages of 20 to 40 are still not getting their daily recommended amount of protein – which, according to many nutritionists, isn’t… Read More

Strawberry Spinach Salad with Crunchy Almonds & Summer Sprouts

Not only does this salad bring a brilliant burst of color to any table it’s featured on — it also packs a whopping amount of nutrition into just a handful of delicate, raw ingredients. Strawberries, black currants and greens are loaded with vitamin C, iron, antioxidants and fiber, carrots and purple cabbage shine with vitamin A, while almonds, sunflower seeds… Read More

Stop Wasting Your Time With Useless Excercise!

Spinning your wheels and going nowhere – especially if every turn of that wheel is costing you time, effort, and a wasted opportunity to relax instead – can be one of the most frustrating experiences you can go through. One of the most popular complaints that women have who are exercising to lose weight is that, even though they are… Read More