Tag Archives: why can’t I lose weight

Overeating Myths That May Be Holding You Back

As we get older, we eventually figure out how to manage and control all the many important areas of our lives. But, for some reason, when it comes to food, we keep getting stuck. Bombarded with so many ideas about what to eat, how much to eat, when to eat, where to eat from, it’s so easy to start feeling… Read More

How Food Containers Effect Your Body

The “BPA-Free” label is starting to appear on more and more plastic and canned products on the shelves, and for good reason. BPA, an abbreviation for Bisphenol A, is a chemical widely used in hard plastics and in the linings of food and drink cans, commonly found in products like water bottles, baby bottles, aluminum cans of soup, soda and… Read More

5 Fast Food Secrets That Keep Your Belly (& Their Profits) Expanding

Why do you keep going back to fattening fast food restaurants, even though you know, deep down, that it’s not doing anything good for your health or your waist line? Well…because it’s simpler. Because it’s convenient. Because you don’t have time to cook. Because it’s easier than packing lunch. Because it’s affordable. Because it tastes good. Because it makes the… Read More

How Your Gut Bacteria Help You Lose Weight – If You’d Only Just Let Them

We’re pretty certain that there’s an ever-rising obesity epidemic going on in America right now. We’re just not sure of why. Researchers have postulated several different theories as to why the bodies of Americans seem to keep getting fatter and fatter as the years go by, from excessive calorie consumption, to less physical activity, to harmful food additives, to inherited… Read More

This Saturated Fat actually BURNS Fat!

Perhaps you’ve already heard: unfortunately, we had it all wrong about diet and weight loss for so many years. The stubborn myth that eating fat is what makes you fat is completely FALSE (if you haven’t heard, or you still aren’t sure, read this). In fact, new research shows that one specific type of saturated fat may actually drive fat… Read More