Tag Archives: whey protein

What You Eat First Affects Your Weight

Now you can have your cake and eat it too. As long as you eat it after your protein and veggies, says a new study. A pilot study published in Diabetes Care found that the order in which you eat your macro-nutrients during your meal – proteins, carbohydrates and fats – has a direct impact on your after-meal blood sugar,… Read More

Why Women Lose Out on the Incredible Benefits of Protein

In the last twenty years, the effectiveness of a good high-protein diet for successful weight loss and better health has become fairly common knowledge. And yet, despite this, the U.S.D.A. found that one third of women between the ages of 20 to 40 are still not getting their daily recommended amount of protein – which, according to many nutritionists, isn’t… Read More