Tag Archives: what is emotional eating

How to Stop Emotional Eating from Sabotaging Your Weight Loss

A chance ménage a trios with Ben & Jerry after a particularly stressful day at work isn’t anything to panic over. But how do you stop the occasional pick-me-up treat from turning into a regular emotional eating habit that stands in the way of weight loss success? And if you find yourself already trapped in a destructive emotional eating cycle,… Read More