Tag Archives: weightloss

5 Surprising Reasons You Put On Winter Weight (& What to Do About It)

Why does it seem like you gain an extra layer of pudgy padding from more than just your puffy coat every winter? Cold weather seems to bring out the bear in all of us, causing us to want nothing more than to slow down, move less, eat more, curl up, get cozy and take a long snooze until it warms… Read More

Rustic Tuscan Soup

Fresh tomatoes are not only so much more appealing and flavorful when compared to canned ones, but they are also more nutrient rich and free of harmful chemicals. Making your own creamy tomato broth from scratch doesn’t take very much time or effort, and adding in protein-packed beans and fiber-filled veggies turns it into a hearty, healthy, meat-free one-pot meal… Read More

Low-Fat Diets Don’t Work for Weight Loss

The growing number of health benefits gained from diets that are rich in healthy fats (such as the Mediterranean diet) continue to be reported. Unfortunately, many people still find it hard to move past fear of dietary fat, unable to let go of old nutrition theories that pin dietary fat as the sole cause of weight gain. No doubt about… Read More

DIY Holiday Chocolate Bonbons

You don’t want to be left behind in all the merry holiday cheer…but you don’t want to leave your weight loss ideals behind you either. Try these homemade chocolate bonbons as a compromise. Sugar-free and low carb while rich in healthy fats and antioxidants, these DIY candies are a healthier alternative to the store-bought kind so that you can enjoy… Read More

It’s Harder for You than Your Mom to Lose Weight

If you’ve been struggling to lose weight for a while now, than you’ve likely combed through just about every aspect of your lifestyle, trying to figure out where you’re going wrong. Are you eating too many calories? Have you indulged in too many carbs? Are you not exercising enough? You keep trying different diets, you’re tracking your steps, you’re exercising… Read More

Jumping Could Be the Most Effective Exercise for Weight Loss

  Remember that giddy, care-free sense of childhood pleasure you use to get as a kid from skipping rope, bouncing on a trampoline or playing a good game of hopscotch? Well – get ready to jump for joy ladies! According to a recent study out of Japan, jumping isn’t only the very best part of the Universal Happy Dance –… Read More

8 Sweet Uses for Strawberries

You can’t have let the entire summer pass you by without at least one foray into a U-Pick strawberry patch, or one indulgent grocery shopping spree on these sweet, seasonal sensations (especially when this is the time of year to buy them at reduced cost!). But now…what to do with them? Low on the glycemic index and high in fiber… Read More

Nikki’s Slimquick Success Story Update

In February of this year we shared the story of Nicole “Nikki” Blatkewicz on our blog. After a lifetime of struggling with her weight she decided to lose 40lbs by her 40th birthday as a gift to herself. Nikki had reached out to our customer service team with a question about our SLIMQUICK Pure Extra Strength Pills and mentioned she… Read More

Is Salt at Fault?

While most of us feel completely lost when it comes to our own personal weight loss, there’s a certain weight loss “common sense” that we all seem to automatically know and attempt to follow without question. ‘Cut out all fat!’ ‘Eat more celery!’ “Have grapefruit for breakfast!’ ‘Lower your salt intake!’ Sound familiar? But have you ever stopped to wonder… Read More

Major Weight Gain linked to Low Levels of THIS Vitamin

The exhilarating thrill of summer sunshine on your skin – finally! – always seems to bring with it intense tummy-trimming thoughts, gearing you up to get your body tight, toned and beach ready enough to enjoy that sun while it lasts. And it turns out that it’s not just bikini envy that turns your mind towards women’s weight loss every… Read More