Tag Archives: weight loss

Top 10 Ways to Scorch the Most Calories

When you’re looking for an exercise routine that will work for you, there are a lot of things to consider. Like: Will you actually ever do said exercise? (Here’s how to guarantee that you’ll exercise regularly, AND actually start loving and looking forward to it.) Are there any injuries or physical limitations that make certain forms of exercise unadvisable? Like… Read More

The Other Problem that Comes with Weight Gain

While it’s certainly not always the case for everyone, weight gain and constipation are often two chronic issues that are experienced together for a lot of people. And while they’re often treated as two different problems that need to be tackled separately, they are often symptoms of the exact same underlying problem, getting in the way of your health, daily… Read More

Light & Comforting Broccoli Soup

Enjoy a light yet creamy comfort bowl packed with fiber, phytonutrients, vitamin C, vitamin K and vitamin E. Far lighter and lower in fat and calories than classic cream of broccoli soup, this dish still boasts tons of flavor infused with fresh thyme and buttery mushroom. Red lentils thicken up the soup nicely while giving it a beneficial boost of… Read More

Chocolate…for Breakfast????!!!!

The key ingredient in the world’s more favorite and naughtiest indulgences – cocoa – has been scientifically deemed an A-list healthy superfood! AND. It can even do a body good when you shamelessly have it for breakfast. Okay, Alright, Alright, Okay, alrightokayalright…so Cocoa Puffs and instant Dunkin Heinz don’t quite make the cut, thanks to all the not-so-healthy additions thrown… Read More

16 Heavenly Chocolate Recipes that Are Good for You

We all leaped up into the air, clicked our heels and whooped for joy when scientists announced that our mocha smothered fantasies were real indeed – by George, chocolate is good for us! Studies showed that cacao’s cardiovascular benefits included lowering blood pressure, reducing vascular inflammation and clotting, improving arterial blood flow, decreasing bad cholesterol levels and reducing the risk… Read More

7 Incredible Ways Garlic Transforms Your Body

Garlic, the bashfully beloved bulb that so many of us have a love-hate relationship with. Irresistibly drawn to the “stinking rose”, we indulge in its pungent pleasures in almost every type of cuisine around the world, only to be shamed afterwards into breathing shallowly down-wind. Down with garlic shaming. Evaluated in over 5,500 peer-reviewed scientific studies for its effects on… Read More

20 Garlicky Recipes You’ll Lust After

Eating more garlic in your diet is definitely one of the most delicious ways to strengthen your health, lose weight, fight cancer, and ward off colds, flus, hungry vampires and bad dates. From veggies to soups to savory meats to cheesy comfort dishes, garlic ups the flavor factor of almost any type of dish with the perfect aromatic kick. Take… Read More

Genius Tricks to Trim Your Belly When You’re Broke

The media loves portraying getting healthy and losing weight as if they can only be accomplished in the lap of luxurious lifestyles, replete with expensive specialty foods, culinary diets, fancy gyms, posh personal trainers, elite clinical treatments, high end products, pricey gadgets and designer active wear that only the rich, famous, and otherwise unoccupied can indulge in. In fact, the… Read More

Budget-Friendly Healthy Meals

When you’re on a tight budget, healthy eating can seem like a luxury out of reach. But the truth is that there’s absolutely no need for you to go hunting for dinner in expensive health food stores to start getting healthier and losing weight. You can make a wide variety of tasty, flavorful, nutritious, healthy and low-calorie meals from cheap… Read More

Liquids & Weight Loss: Controversy Finally Put to Rest

A famous Y2K study created quite a stir when it suggested that drink calories may have a higher chance of contributing to weight gain than calories from solid foods. The researchers added 28 spoons of sugar to the daily diets of two groups of participants for one month, spooning it out in the form of jelly beans for one group… Read More