Tag Archives: weight loss tips

5 Hearty Warm Winter Salads

The thought of warm salad either makes you feel all comfy cozy inside, or makes you think of a bowl of slimy boiled lettuce. Warm salads are actually hearty, healthy comfort foods that are perfect for cold weather. They’re delicious pick-me-up rainbow medleys of fresh crisp ingredients combined with savory warm ingredients like steamed roots, seasoned beans, cooked ancient grains,… Read More

5 Steps To Begin Your Weight Loss Journey

Fired up with That’s-it-I’ve-had-enough-I’m-ready-to-finally-do-it-this-year enthusiasm, you settle down in front of your laptop and excitedly Google: how do I start losing weight?…only to stare back in horror as your search returns endless lists of conflicting weight loss websites, weight loss theories, weight loss programs, weight loss books, weight loss products, weight loss ads, each contradicting the one you just read… Read More

15 Weight Loss Strategies That Don’t Involve Diet or Exercise

Diet and exercise get all the glory in the weight loss biz. And, without a doubt, they’re definitely star players. But what about all the little people working behind the camera? What about the support staff behind the scenes, who make it all come together more successfully in a way that diet and exercise alone can’t do? Are you just… Read More

10 Bedtime Habits that Trim You by Morning

Anyone who watched Amy Schumer’s “Sleep Gym Weight loss Plan” comedy sketch gave it an if-only-it-were-true chuckle at the very least (while the rest of us laughed so hard that we stopped emitting sound for several oxygen-deprived minutes). While no one will drag your unconscious body through a calorie-torching workout while you peacefully sleep (or will they?), there are a… Read More

What You Eat First Affects Your Weight

Now you can have your cake and eat it too. As long as you eat it after your protein and veggies, says a new study. A pilot study published in Diabetes Care found that the order in which you eat your macro-nutrients during your meal – proteins, carbohydrates and fats – has a direct impact on your after-meal blood sugar,… Read More

How Chiles will Chisel Away Your Body Fat

Some like it hot. Whether it’s hot food, a hot body or a bit a hot n’ heavy that you’re after, research is revealing that an interesting chemical naturally found in some of the spiciest foods in the world could help you get all three. Capsaicin, the plant compound that hikes up the heat in hot peppers, has recently begun… Read More

Why You Should Circuit Train to Blast More Fat

When it comes to exercising for weight loss, fat reduction and better health, most of us are interested in getting the most results possible in the least amount of time. But that’s a tall order, and there’s a lot of bases to cover. For one, there’s the task of getting your heart rate up and running for regular sessions throughout… Read More

REAL SLIMQUICK® Pure Story – Nikki

Real SLIMQUICK® Pure Customer Stories  Nicole Blatkewicz   Hi:) I have lost 30lbs on slimquick pure regular strength:) I just purchased the extra strength pure, is it much stronger then the regular? Thanks Nikki first reached out to us in April of 2014 on Facebook, curious about our extra strength caplets.  She notified us that she had lost 30lbs with SLIMQUICK®… Read More