Tag Archives: weight loss recipes

4 Sweet & Healthy Pumpkin Recipes

Between autumn harvest, Halloween and Thanksgiving, pumpkins have the spotlight right now. And they’ve earned it. These gorgeously vivid orbs make for beautiful fall-time décor, they’re naturally sweet and delicious, they’re high in fiber, they’re low in calories, and they’re bursting with super nutrients linked to eye health, lower blood pressure, heart health, sexual health, improved sleep, and more!  … Read More

400 Calories or Less: 6 Easy Healthy LUNCHES!

You’re probably lucky if you had enough time this morning to wait for your coffee to cool down sufficiently before chugging it and dashing out the door. So packed home-made lunches rarely make it on to the A.M. train to work, as commuters quietly suck on their first-degree tongue burns while lost in quiet thought and mentally preparing for the… Read More

Under 130 Calories: 4 Gorgeously Grilled Veggie Side Dishes

Don’t put the grill away just yet. Sure, you’ve been using it to fire up juicy burgers, tender steaks and finger-lickin’ chicken all summer long. But have you been taking advantage of this quick and handy tool when it comes to creating super easy, low-cal side dishes that are tasty, light, and ready to be devoured in a matter of… Read More

Chipotle Mango Fish Tacos in Lettuce Wraps

These aren’t your typical beer-battered fish sticks smothered in sour cream and wrapped in flour tortillas. Nor are they your typical battered fish stick smothered in sour cream and wrapped in flour tortillas that have had some fat and carbs removed from them for good measure. These are waaay more fun, spicy, saucy and sassy. And have had a lot… Read More

4 Gut-Melting Green Smoothie Bowls

Your Instragram feed hasn’t been lying to you. Plates are dead. So are cups. Bowls are taking over. And yes, smoothies have gotten the bowl makeover too. No need to panic when trading in your favorite stripy swirly sippy straw for a spoon, though. For people looking to lose some weight, this Smoothie 2.0 could possibly help them get there… Read More

Strawberry Crisp in a Cup (Sugar-Free!!!)

Strawberries are in season!!! This naturally sweet, juicy and high-fiber berry is the perfect way to answer the calls of your sweet tooth without betraying the rest of your body. Nature’s candy indeed! Check out 8 other delicious recipes for summer strawberries here! These beautiful strawberry crisps are a dieter’s dessert dream. They contain no added sugar or other sweeteners.… Read More

Spinach, Feta & Broccoli Spaghetti Squash Bowls

Bowls are making a major come-back these days. That’s why everything from bread to tacos to smoothies have been getting epic bowl-inspired image makeovers from their Instagram stylists. So why fight fashion? Go bowling for dinner. Here’s a dinner bowl that you don’t even have to wash afterwards. Low-calorie spaghetti squash noodles (is it spaghetti? is it squash? it’s both,… Read More

Chill Out with Ice-Cold Protein Pops

Pass on sugary, artificially-colored popsicles this summer and stock your freezer with these all natural, refreshingly icy protein pops instead. Incredibly easy to throw together, made with natural ingredients and deeeeeeee-lightfully delicious, they’re the perfect cool-down treat to beat the heat. They’re also an excellent source of high-quality protein that helps you slim and trim down for bathing suit weather.… Read More

Weight Loss Frozen Treats to Beat the Heat

Try this Honeydew Lime Sherbet tonight! Summer’s finally here!!!!! Bring down your temperature and your dress size with these refreshingly frosty summer treats, whether you’re pool-side or just dreaming of being pool-side while still stuck in the office. These simple low-cal cold delights are the perfect way to combat the heat. 3 Weight Loss Frozen Treats to Beat the Heat… Read More

Metabolism-Boosting Herbal Iced Teas

Many go-to refreshing summer drinks are packed with sugar and calories. These fabulously light iced tea recipes will help keep your dreams of summer blissfully sweet without the sugar and empty calories. Pack up your pitcher with antioxidant-rich and metabolism-boosting ingredients that hydrate you while keeping you cool, trim and slim. Give some summer lovin’ to these sultry summer sippers.… Read More