Tag Archives: weight loss recipes

Ginger-Sesame Edamame & Soba Noodle Bowl

This healthy and vibrantly vegan noodle bowl is packed with seasonal spring-time produce that’s high in fiber and nutritional quality while light in saturated fat and cholesterol. Colorful and flavorful, this dish sure does make a crowd feel good (or halve the recipe if it will be making lunch or dinner for just one happy camper), and is a great… Read More

Refreshing Cucumber Salads for Summer

Cool, refreshing, low-calorie cucumbers are filling the bins in abundance at the farmers market. A cup of cucumbers may only tally up to a scant 16 calories, but it’s packed with plenty of potassium, fiber, vitamin C, vitamin K and magnesium. Whether in a salad, sandwich or dip, cukes add a light, hydrating and energizing freshness to everything they’re served… Read More

Honey Sriracha Glazed Salmon

If you’re a sweet heat lover, the perfect balance of sweet, savory, spicy and zesty flavors captured in this salmon dish will toss you right up into your personal heaven. Flaky and melt-in-your-mouth tender, this Thai inspired fish requires only a small handful of flavorful ingredients and about thirty minutes to whip up and serve.   1 large salmon fillet,… Read More

20 Garlicky Recipes You’ll Lust After

Eating more garlic in your diet is definitely one of the most delicious ways to strengthen your health, lose weight, fight cancer, and ward off colds, flus, hungry vampires and bad dates. From veggies to soups to savory meats to cheesy comfort dishes, garlic ups the flavor factor of almost any type of dish with the perfect aromatic kick. Take… Read More

Glowing Carrot Cashew & Ginger Soup

Snuff those sniffles with a lean, high-fiber soup bowl that’s jam packed with immune strengthening nutrients. Vitamin C and beta-carotene from carrots and sweet potato give your immunological warriors a hefty boost, while ginger offers powerful antiviral protection that help to stoke your body’s infection fighting fires. Cashews not only endow this silky soup with luscious creaminess, but are also… Read More

Chocolate Raspberry Probiotic Smoothie Bowl

New research continues to pour in about how critical good gut health is when it comes to breaking down our food, supporting good digestion and elimination, alleviating digestive problems, keeping harmful pathogens out, enhancing the immune system, minimizing incidences of illness and disease, nurturing good brain health, providing crucial vitamins, regulating fat storage, and so much more that we’re only… Read More

5 Simple Salmon Dinners

Lean, light, chock full of waist-wilting nutrients and quick to prepare, salmon dishes are some of the easiest go-to weekday dinners you can rely on for terrifically tasty and weight-loss friendly results. Here are 5 quick, lean and easy meals that feature tantalizingly flaky salmon, complimented by savory side dishes that boost flavor, nutrition and satisfaction. Coconut Curried Salmon on… Read More

6 Belly-Friendly Breakfast Toasts

Did you dismally ditch toast for breakfast when you decided it was time to cut carbs and lose weight? Well, turns out you can still raise your glass and toast toast if you want to. You can have your bread and lose weight too, if it’s of a 100 percent whole grain, minimally processed and sprouted variety (like Ezekiel brand… Read More

Soothing Sippers to Warm You This Winter

As dark chilly days descend upon us, what could be more soothing than a steaming hot mug to gratefully wrap frozen fingers around for warmth and comfort? These sweet steamy brews are deliciously decadent while free of sugar and unhealthy ingredients and very low in fat and calories. Let them be your perfect evening couch companion, drawing renewed warmth, energy… Read More

Easy Slow-Cooker Dinners that Make Healthy Weekday Eating Easier

Colder days make you long to just Slow. Things. Down. But of course, that’s rarely ever an option in the mad rush of daily life. Your slow-cooker is the answer to this temporal anomaly. Slow-cooking allows you to gently simmer foods in their own natural juices, minimizing the need to add extra oils while amping up their flavors and soft-as-butter… Read More