Tag Archives: weight loss recipe

Healthy Mouth-Watering Burger Recipes

Mouth-watering juicy burger, flame-grilled your way, seasoned to perfection, freshly cut crisp toppings, bursting with flavor, sink your teeth into summer….says the deep masculine voice as shooting red charcoal flames lick the surface of a sweating grill ready to broil up the answer to every carnivorous prayer you’ve ever had… Too bad that soggy fast food hamburger never quite manages… Read More

Having Your Cookie Dough & Eating It Too!!!

What is it with that strange childhood compulsion to eat raw cookie dough before it’s been baked, despite mom shooing you away with disgust and shrieking about how bad it is for you? Well, now you can continue your long-standing tradition of quickly shoving a few good spoonfuls into your mouth when nobody’s looking. Because you don’t live with your… Read More

Chili Lime Chicken Fajita Salad

Just because cheese stuffed, sour cream soaked burritos don’t make the weight loss cut, doesn’t mean Mexican inspired dishes are off the menu. Light in carbs and loaded with flavor, this dish is a fantastically satisfying weight loss meal, a burst of high-fiber veggies, greens, healthy fats and lean protein. It’s also a burst of bright summery colors, making it… Read More

300 Calories or Less Easy Breakfast Ideas

You want to be that wake-up-feeling-happy-refreshed-and-energized-every-morning person. You want to be that gets-up-early-to-fit-in-a-workout-shower-grooming-breakfast-and-quiet-coffee-ritual person. You want to be that breakfast-is-the-most-important-meal-of-my-day person. You want to be that leaves-my-home-every-morning-in-a-state-of-serene-smiling-calm-and-ready-to-start-my-day person. Sometimes, maybe you are that person. Other times…strictly speaking hypothetically here…perhaps you’re not. And on those “alleged” mornings, it’s vital that you don’t fall back on those quick grab-n-go convenience breakfasts full… Read More

5 Fresh & Easy Salad Vinaigrettes

Why go to all the trouble of painstakingly putting together a weight-loss salad piéce de résistance, only to drown out all its health benefits with a store-bought salad dressing full of unhealthy preservatives, sweeteners and fats? You may as well just eat a cheeseburger (no, don’t actually do that). Every salad is a work of art that deserves to be… Read More

Tangy Lemon Garlic Chicken with Refreshing Steamed Greens

One small squeeze of fresh lemon, one giant leap for weight loss. Fresh lemon juice not only lends a refreshingly tangy flavor boost to any food for next to no calories, but it also improves digestion, strengthens liver function, encourages bile production and cranks up the immune system. This light and flavorful dinner is incredibly easy to throw together, capitalizing… Read More

Wild Seared Salmon on Grapefruit & Arugula Salad

This super salad is bursting with healthy weight-loss properties, thanks to some powerful nutrients that also happen to make for one awesome flavor combination. Heart-healthy omega-3 fatty acids abound in wild salmon and walnuts, bolstered nicely with waist-slimming monounsaturated fats from avocado. Grapefruit not only balances this dish with the perfect sweet and sour touch, but it also brings with… Read More

No-Bake Cocoa-nut Bars

While some people are still scared off by the lusciously creamy and delicious fat grams found in coconut, research has shown that the type of fat found in coconut — called MCT — actually helps you get leaner, healthier, and strengthens your immune system. These chunky chocolate coconut bars are ridiculously easy to make, and they store well in the… Read More

Fool-Proof Smoothie Formula

One of the most attractive things about drinking smoothies for weight loss is that there are about a billion and one ways to make them. And one of the most dangerous things about drinking smoothies for weight loss is that there are about a billion and one ways to make them. The problem lies with a few common blender blunders… Read More

5 Delicious Smoothies that Seriously Perk Up Your Diet

A well-made smoothie is a healthy, low-calorie, high-nutrient and balanced snack or meal replacement that helps you fuel your body right while shedding pounds. AND. It’s also so much more. It’s quick and easy to throw together, it’s conveniently portable, needs minimal prep, requires absolutely no cooking skills, can be thrown together on any kind of a budget, allows you… Read More