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DO NOT Slow Down Your Weight Loss Progress

Sometimes, you just want to take your time getting there. You want to slow down. Smell the roses. Sip slowly, savor each mouthful. Take a moment to remember every step of the way. Pause, take a mental snapshot of each experience along the adventure. Meditate on the here-and-now. Remove your focus from the destination, and reflect instead upon the enjoyment… Read More