Tag Archives: weight loss plateau

My Weight Loss Has Stopped – NOW WHAT???

Question: I’ve been watching my daily calories really carefully, exercising 3 times a week every week, usually on my stationary bike or using the treadmill or sometimes doing a class at the gym. It’s been about 4 months since I started doing all this, I am ready to lose weight, I’ve done the weight loss thing many times before but… Read More