Tag Archives: weight loss for women

The “No-Diet” Diet Fad – Could it Really Work?

There’s a new weight loss fad (yes, another one) sweeping the nation, that has big-time celebrities like Oprah solemnly declaring that she’ll never follow another diet again. In fact, that’s the entire “secret” behind this weight loss approach: not dieting. This eating style, coined “Intuitive Eating,” is said to successfully lead to women’s weight loss by asking followers to turn… Read More

6 Exercise Secrets that Slim Out Your Waistline

The right combination of healthy eating, exercise and a top quality fat burning supplement for women is how to begin shrinking your body down towards your ideal weight. Got it, already read it, even-my-computer-illiterate-grandmother-knows-it, blah-blah-blah old news. But even if you’re already doing these things and seeing some success with weight loss, you’ve probably noticed that the general shape of… Read More

Why Overeating Is NOT Why You’re Overweight

Whether you’ve been trying to lose weight for a long time or you’re just getting started, it won’t take you long to start noticing certain theme words and ideas that dominate most of the weight loss advice being given to women, like “calorie restriction,” “portion control” and “willpower”. This kind of weight loss language is everywhere. And it reflects one… Read More

St. Patrick’s Day Weight Loss Recipe: Low-Carb Colcannon

If you’re Irish, prepare to be seriously offended. It’s not that a lucky parade of corned beef, soda bread and potatoes washed down with green beer doesn’t make for a marvelous time. It’s that it makes for an unwelcomed corned beef-soda bread-potatoes-green beer belly afterwards. Here’s a fantastically delicious, low-fat and low-carb compromise that will allow you to enjoy some… Read More

3 Powerful Mind Tricks to Break the Snacking Habit

The psychology of snacking is a complicated one. While there could be several reasons behind why you just can’t resist that bag of Pringles before bed every night, the one reason for bad eating that a recent study ruled out is actually wanting to eat in the first place. Researchers at the University of Southern California observed that bad eating… Read More

Weight Loss Recipe: Super-Seed Power Breakfast

Harness the health-boosting chi of seeds in this delicious, easy and energizing power breakfast. Packed with pound purging fiber, cholesterol cutting omega 3 fatty acids, phytosterols, vitamins and minerals, this warming bowl of oats ‘n seeds will not only satisfy your tummy but will also release a steady stream of good energy throughout your busy morning. You can make things… Read More

How to Stop Emotional Eating from Sabotaging Your Weight Loss

A chance ménage a trios with Ben & Jerry after a particularly stressful day at work isn’t anything to panic over. But how do you stop the occasional pick-me-up treat from turning into a regular emotional eating habit that stands in the way of weight loss success? And if you find yourself already trapped in a destructive emotional eating cycle,… Read More

Eat Chocolate to Lose Weight – Too Good to be True?

You whooped with joy when you first heard the news that chocolate could help you with women’s weight loss. Yet the chocolaty treating you did during the holidays seems to have helped you with a new chocolate muffin top instead. Since when do bloated bon-bon bingers rise from the sofa to find themselves slim and sexy? Research has claimed that… Read More

Dark Chocolate After-Dinner Melt-Aways

A growing (chocolate) mountain of (CHOCOLATE) studies are confirming that (mmm) chocolate can help boost health and (Thank You Dear Lord!!!) weight loss. Dark chocolate and cocoa powder with 70 percent or more cocoa solids and little to no sugar or added ingredients has been shown to help lower blood pressure, boost heart health, balance blood sugar, increase energy and… Read More

Fire Up My Metabolism AND Libido? YES PLEASE!

Do you want to look hot? Do you want to get naked? Do you want to look hot naked? Do you want get naked, hot ‘n heavy? If you answered yes to any of these – or all of these – then it’s time to check out some of nature’s dirty little secrets that can help you reach the look-hot-and-like-it-hot… Read More