Tag Archives: weight loss for women

You Asked Your Slimquick Coach: Should I cut carbs to lose weight?

Thousands of Slimquick users just like you are on an exciting weight loss journey! We’re here to support you along the way, and are thrilled to answer all of the many questions we get from users through email, the message boards, personal messaging and Facebook – keep them coming! All questions are important, so we’ve decided to feature some of… Read More

Weight Loss Recipe: Metabolism-Boosting Spicy Chocolate Chai Tea

Whether you’re a nose-ringed urban hipster or someone interested in women’s weight loss (or both), drinking chai tea is a trend worth trying. A traditional spiced milk tea sold from street corner tea carts and drank in homes all across India for centuries, chai has recently been adopted by the Western world and turned into a stylish Starbucks sipper sold… Read More

How to Stop “Inevitable” Weight Gain as You Age

One of the most common complaints amongst women is that, as we get older, “the weight just doesn’t come off like it used to.” Whether you used to be one of those women who could get away with eating whatever she wanted (or couldn’t, but ate it anyway), or whether you’ve been eating conscientiously your entire life, almost all women… Read More

Weight Loss Recipe Roasted Rosemary Apple Chicken

This is a great way to use up bruised apples! This golden chicken is healthy, simple and beautiful, and the roasted apples can be tossed together with baked baby onions for a perfect complimentary side dish.  This delicious no-fuss dinner can be prepared in a matter of minutes!  You can opt to cook the chicken on a rotisserie in the… Read More

5 Helpful Patio Party Hacks to Halt Weight Gain This Summer

The summer is a happy time to spend with family and loved ones. But often, it’s also a major set-up for major disappointment. On the one hand, you’re on the brink of sun-dress season making life-altering pledges to pinch that pouch and kick those extra curves to the curb. On the other hand, the amount of food being set in… Read More

Steamed Kale in Lemon Garlic Dressing

Kale is a green to be thankful for. Its high-fiber, nutrient-dense, low-calorie nutrition profile helps you detox, lose weight and keep your immune system strong through the cold winter months. Kale is also high in anti-oxidants and anti-inflammatories, which helps to fight cancer and other dangerous diseases. This 5 minute side dish compliments any entrée with its stimulating flavors. It… Read More

The Simple Exercise that Torches Total-Body Fat Fast

If I told you right now that simply sitting back burns more calories than most other movements, while also toning and tightening up your entire body, reducing overall body fat, protecting you from injury, improving balance, mobility, strength, flexibility and sports performance, would you believe me? If you wouldn’t – well, who could really blame you. When you buy in… Read More

Healthy Snack: Spanish Spiced Nut Mix

Serving this simple and nutritious nut nosh at a party is a great alternative to setting out greasy chips and pretzels bowls, packed with protein, fiber and healthy fat. Sweet, salty and smoky, this nut mix really hits the spot when you’re experiencing a crunch craving, and you can kick up the heat factor if you’ve got a rowdier romp… Read More

The “No-Diet” Diet Fad – Could it Really Work?

There’s a new weight loss fad (yes, another one) sweeping the nation, that has big-time celebrities like Oprah solemnly declaring that she’ll never follow another diet again. In fact, that’s the entire “secret” behind this weight loss approach: not dieting. This eating style, coined “Intuitive Eating,” is said to successfully lead to women’s weight loss by asking followers to turn… Read More

Mediterranean Salmon with Sautéed Leek

Fresh wild salmon is an excellent source of protein and omega-3 fatty acids, aiding with pure weight loss and strong heart health. Braising the salmon allows it to cook through safely while retaining its nutrients and fresh taste. Immune-boosting leeks and garlic provide all the flavor that this delicious dish requires, keeping it simple, easy, and free of any unhealthy… Read More