Tag Archives: weight loss diet

The Weight Loss Secrets of the Mediterranean & Japanese Diets

Japan and the Mediterranean regions are both widely known for having populations that are both leaner, live longer and have less disease than most other places in the world. Amazingly, both populations have demonstrated reduced risks of obesity by an average of 25 percent, stroke by an average of 25 percent, cancer by an average of 31 percent, and Parkinson’s… Read More

Healthy Grocery List For Weight Loss

Heading into the store without a well thought-out grocery list in hand usually results in heading back out with a frozen dinner, a tub of Chunky Monkey, canned corn and salted peanuts. Simplify your life by sticking to a baseline grocery list every week that already includes the clean-eating weight loss basics. Not only does this help to make your… Read More

Final Verdict: Paleo Diet & Weight Loss

The Paleo diet is all the rage, based on the idea that we too can achieve the well-sculpted, lean, toned, toga-wearing physique of our hunter-gatherer ancestors if we ditch the diet of modern Western culture (think: processed foods, refined grains, sugar-and-salt heavy packaged products, etc.) in favor for caveman cuisine (think: wild game, greens, berries, nuts, seeds, roots, etc.). Certainly,… Read More

Under 130 Calories: 4 Gorgeously Grilled Veggie Side Dishes

Don’t put the grill away just yet. Sure, you’ve been using it to fire up juicy burgers, tender steaks and finger-lickin’ chicken all summer long. But have you been taking advantage of this quick and handy tool when it comes to creating super easy, low-cal side dishes that are tasty, light, and ready to be devoured in a matter of… Read More

Healthy Sweeteners – Yes, They Exist!

By now, you’ve been trained to fear all things sweet because of their deleterious health effects and unwanted weight gain. But you’ve also been wired to desire them every now and again (and again and again and again). Straight-up white sugar has been sufficiently trashed in the media by now to make it undoubtedly clear to everyone that it’s bad… Read More