Tag Archives: webinar

Flatten Your Tummy!

Muffin top, love handles, belly bulge, beer gut, spare tire…almost everyone seems to have a pet name for their midsection that not only reveals how unhappy most of us feel about this major focal point on our bodies, but also how common this problem area seems to be for most people. There’s a good reason for this: it’s because most… Read More

Why You Should Circuit Train to Blast More Fat

When it comes to exercising for weight loss, fat reduction and better health, most of us are interested in getting the most results possible in the least amount of time. But that’s a tall order, and there’s a lot of bases to cover. For one, there’s the task of getting your heart rate up and running for regular sessions throughout… Read More

Hate to Count & Measure Food? This Diet Strategy is for You!

There are a lot of weight loss eating programs and systems out there, most of which require you to abandon your former care-free ways of eating for a more precise and calculated method of dining. Eating for weight loss can require a lot of advance planning, log tracking, careful counting and food measuring. And while the thought of this often… Read More