Tag Archives: vitamins

12 Savory Spinach Recipes

When looking to drop pounds, spinach is your Bestie. Calorie for calorie, it’s one of the most nutritious vegetables around. Spinach doesn’t only pack a mean Popeye punch when it comes to beta carotene, magnesium, vitamin K, manganese and folate, it’s also loaded with powerful phytonutrients that act as antioxidants and help protect your cells and immune function. Spinach has… Read More

10 No-Calorie Tasty Twists on Plain Water

Drinking more clean filtered water is key to losing weight. And while sweetened beverages, juices and sodas pack on the pounds, drinking plain old water all the time can get boring. What’s the perfect no-calorie solution to shake things up a bit in the drinking department while continuing to promote weight loss? Infused water. Infusing you water with flavorful medleys… Read More